Which has more calories: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 61 kcal per 100g.

Which has more protein: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more protein with 18.2g per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 3.15g per 100g.

Which food has fewer carbs: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Nuts, almonds, honey roasted, unblanched?

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has fewer carbohydrates with 4.78g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27.9g per 100g.

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Nuts, almonds, honey roasted, unblanched

Nutrition comparison per 100g serving

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

kcal

Nuts, almonds, honey roasted, unblanched

594

kcal

Macronutrient Comparison

Nutrient	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Nuts, almonds, honey roasted, unblanched
Calories	61 kcal	594 kcal
Total Fat	3.3g	49.9g
Saturated Fat	1.9g	4.7g
Cholesterol	10mg	0mg
Sodium	43mg	130mg
Total Carbohydrates	4.8g	27.9g
Dietary Fiber	0g	13.7g
Sugars	5.0g	0g
Protein	3.1g	18.2g

Vitamin Comparison

Vitamin	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Nuts, almonds, honey roasted, unblanched
Vitamin A	46mcg	0mcg
Vitamin C	0mg	0.7mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	1.0mg
Niacin (B3)	0.1mg	2.8mg
Vitamin B6	0.0mg	0.1mg
Folate	5mcg	32mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Nuts, almonds, honey roasted, unblanched
Calcium	113mg	263mg
Iron	0.0mg	2.8mg
Magnesium	10mg	240mg
Phosphorus	84mg	400mg
Potassium	132mg	560mg
Zinc	0.4mg	2.6mg
Selenium	3.7mcg	0mcg

Summary

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, Nuts, almonds, honey roasted, unblanched wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.