Which has more calories: New Zealand spinach, raw or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has more calories with 140 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: New Zealand spinach, raw or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has more protein with 16.7g per 100g, compared to New Zealand spinach, raw with 1.5g per 100g.

What is the main nutritional difference between New Zealand spinach, raw and Turkey, all classes, heart, raw?

New Zealand spinach, raw has 14 kcal, 1.5g protein, 0.2g fat, and 2.5g carbs per 100g. Turkey, all classes, heart, raw has 140 kcal, 16.7g protein, 7.44g fat, and 0.4g carbs per 100g.

Which food has fewer carbs: New Zealand spinach, raw or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has fewer carbohydrates with 0.4g per 100g, compared to New Zealand spinach, raw with 2.5g per 100g.

New Zealand spinach, raw vs Turkey, all classes, heart, raw

Nutrition comparison per 100g serving

New Zealand spinach, raw

kcal

Turkey, all classes, heart, raw

140

kcal

Macronutrient Comparison

Nutrient	New Zealand spinach, raw	Turkey, all classes, heart, raw
Calories	14 kcal	140 kcal
Total Fat	0.2g	7.4g
Saturated Fat	0.0g	1.9g
Cholesterol	0mg	225mg
Sodium	130mg	129mg
Total Carbohydrates	2.5g	0.4g
Dietary Fiber	1.5g	0g
Sugars	0.3g	0g
Protein	1.5g	16.7g

Vitamin Comparison

Vitamin	New Zealand spinach, raw	Turkey, all classes, heart, raw
Vitamin A	0mcg	82mcg
Vitamin C	30mg	3mg
Vitamin D	0mcg	0.4mcg
Vitamin E	1.4mg	0.3mg
Vitamin K	337mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.1mg	1.1mg
Niacin (B3)	0.5mg	6.4mg
Vitamin B6	0.3mg	0.5mg
Folate	15mcg	0mcg
Vitamin B12	0mcg	13.3mcg

Mineral Comparison

Mineral	New Zealand spinach, raw	Turkey, all classes, heart, raw
Calcium	58mg	18mg
Iron	0.8mg	3.7mg
Magnesium	39mg	21mg
Phosphorus	28mg	183mg
Potassium	130mg	179mg
Zinc	0.4mg	3.2mg
Selenium	0.7mcg	35.4mcg

Summary

New Zealand spinach, raw is lower in calories. Turkey, all classes, heart, raw has more protein. Overall, New Zealand spinach, raw wins in 6 of 9 categories.

More comparisons with New Zealand spinach, raw

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More comparisons with Turkey, all classes, heart, raw

Turkey, all classes, heart, raw vs Turkey, breast, from whole bird, meat only, with added solution, raw Turkey, all classes, heart, raw vs Turkey, Ground, cooked Turkey, all classes, heart, raw vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, heart, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.