Which has more calories: Nuts, almonds, dry roasted, with salt added or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Nuts, almonds, dry roasted, with salt added has more calories with 598 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Which has more protein: Nuts, almonds, dry roasted, with salt added or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Nuts, almonds, dry roasted, with salt added has more protein with 21.0g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 0.91g per 100g.

What is the main nutritional difference between Nuts, almonds, dry roasted, with salt added and Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Nuts, almonds, dry roasted, with salt added has 598 kcal, 21.0g protein, 52.5g fat, and 21.0g carbs per 100g. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 kcal, 0.91g protein, 0.15g fat, and 12.5g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, dry roasted, with salt added or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 12.5g per 100g, compared to Nuts, almonds, dry roasted, with salt added with 21.0g per 100g.

Nuts, almonds, dry roasted, with salt added vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Nuts, almonds, dry roasted, with salt added

598

kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, dry roasted, with salt added	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Winner
Calories	598 kcal	49 kcal
Total Fat	52.5g	0.1g
Saturated Fat	4.1g	0.0g
Cholesterol	0mg	0mg	=
Sodium	234mg	1mg
Total Carbohydrates	21g	12.5g
Dietary Fiber	10.9g	2.2g
Sugars	4.9g	8.5g
Protein	21g	0.9g

Vitamin Comparison

Vitamin	Nuts, almonds, dry roasted, with salt added	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	12mcg
Vitamin C	0mg	59.1mg
Vitamin E	23.9mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	1.2mg	0.1mg
Niacin (B3)	3.6mg	0.4mg
Vitamin B6	0.1mg	0.1mg
Folate	55mcg	34mcg

Mineral Comparison

Mineral	Nuts, almonds, dry roasted, with salt added	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calcium	268mg	43mg
Iron	3.7mg	0.1mg
Magnesium	279mg	11mg
Phosphorus	471mg	23mg
Potassium	713mg	166mg
Zinc	3.3mg	0.1mg
Selenium	2mcg	0mcg

Summary

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Nuts, almonds, dry roasted, with salt added has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.