Which has more calories: Nuts, almonds, dry roasted, with salt added or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Nuts, almonds, dry roasted, with salt added has more calories with 598 kcal per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Nuts, almonds, dry roasted, with salt added or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Nuts, almonds, dry roasted, with salt added has more protein with 21.0g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 1.57g per 100g.

What is the main nutritional difference between Nuts, almonds, dry roasted, with salt added and Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Nuts, almonds, dry roasted, with salt added has 598 kcal, 21.0g protein, 52.5g fat, and 21.0g carbs per 100g. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal, 1.57g protein, 0.05g fat, and 20.1g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, dry roasted, with salt added or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 20.1g per 100g, compared to Nuts, almonds, dry roasted, with salt added with 21.0g per 100g.

Nuts, almonds, dry roasted, with salt added vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Nuts, almonds, dry roasted, with salt added

598

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, dry roasted, with salt added	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Winner
Calories	598 kcal	86 kcal
Total Fat	52.5g	0.1g
Saturated Fat	4.1g	0.0g
Cholesterol	0mg	0mg	=
Sodium	234mg	55mg
Total Carbohydrates	21g	20.1g
Dietary Fiber	10.9g	3g
Sugars	4.9g	4.2g
Protein	21g	1.6g

Vitamin Comparison

Vitamin	Nuts, almonds, dry roasted, with salt added	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	709mcg
Vitamin C	0mg	2.4mg
Vitamin E	23.9mg	0.3mg
Vitamin K	0mcg	1.8mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	1.2mg	0.1mg
Niacin (B3)	3.6mg	0.6mg
Vitamin B6	0.1mg	0.2mg
Folate	55mcg	11mcg

Mineral Comparison

Mineral	Nuts, almonds, dry roasted, with salt added	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	268mg	30mg
Iron	3.7mg	0.6mg
Magnesium	279mg	25mg
Phosphorus	471mg	47mg
Potassium	713mg	337mg
Zinc	3.3mg	0.3mg
Selenium	2mcg	0.6mcg

Summary

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is lower in calories. Nuts, almonds, dry roasted, with salt added has more protein. Overall, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.