Which has more calories: Nuts, almonds, oil roasted, with salt added or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Nuts, almonds, oil roasted, with salt added has more calories with 607 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Which has more protein: Nuts, almonds, oil roasted, with salt added or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Nuts, almonds, oil roasted, with salt added has more protein with 21.2g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 0.91g per 100g.

What is the main nutritional difference between Nuts, almonds, oil roasted, with salt added and Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Nuts, almonds, oil roasted, with salt added has 607 kcal, 21.2g protein, 55.2g fat, and 17.7g carbs per 100g. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 kcal, 0.91g protein, 0.15g fat, and 12.5g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, oil roasted, with salt added or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 12.5g per 100g, compared to Nuts, almonds, oil roasted, with salt added with 17.7g per 100g.

Nuts, almonds, oil roasted, with salt added vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Nuts, almonds, oil roasted, with salt added

607

kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, oil roasted, with salt added	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Winner
Calories	607 kcal	49 kcal
Total Fat	55.2g	0.1g
Saturated Fat	4.2g	0.0g
Cholesterol	0mg	0mg	=
Sodium	339mg	1mg
Total Carbohydrates	17.7g	12.5g
Dietary Fiber	10.5g	2.2g
Sugars	4.5g	8.5g
Protein	21.2g	0.9g

Vitamin Comparison

Vitamin	Nuts, almonds, oil roasted, with salt added	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	12mcg
Vitamin C	0mg	59.1mg
Vitamin E	26mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.8mg	0.1mg
Niacin (B3)	3.7mg	0.4mg
Vitamin B6	0.1mg	0.1mg
Folate	27mcg	34mcg

Mineral Comparison

Mineral	Nuts, almonds, oil roasted, with salt added	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calcium	291mg	43mg
Iron	3.7mg	0.1mg
Magnesium	274mg	11mg
Phosphorus	466mg	23mg
Potassium	699mg	166mg
Zinc	3.1mg	0.1mg
Selenium	4.1mcg	0mcg

Summary

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Nuts, almonds, oil roasted, with salt added has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.