Pork, fresh, loin, whole, separable lean only, cooked, braised vs Spinach, raw
Nutrition comparison per 100g serving
Macronutrient Comparison
| Nutrient | Pork, fresh, loin, whole, separable lean only, cooked, braised | Spinach, raw | Winner |
|---|---|---|---|
| Calories | 204 kcal | 23 kcal | |
| Total Fat | 9.1g | 0.4g | |
| Saturated Fat | 3.4g | 0.1g | |
| Cholesterol | 79mg | 0mg | |
| Sodium | 50mg | 79mg | |
| Total Carbohydrates | 0g | 3.6g | |
| Dietary Fiber | 0g | 2.2g | |
| Sugars | 0g | 0.4g | |
| Protein | 28.6g | 2.9g |
Vitamin Comparison
| Vitamin | Pork, fresh, loin, whole, separable lean only, cooked, braised | Spinach, raw |
|---|---|---|
| Vitamin A | 2mcg | 469mcg |
| Vitamin C | 0.6mg | 28.1mg |
| Vitamin D | 0.8mcg | 0mcg |
| Vitamin E | 0.2mg | 2.0mg |
| Vitamin K | 0mcg | 483mcg |
| Thiamin (B1) | 0.7mg | 0.1mg |
| Riboflavin (B2) | 0.3mg | 0.2mg |
| Niacin (B3) | 4.6mg | 0.7mg |
| Vitamin B6 | 0.4mg | 0.2mg |
| Folate | 4mcg | 194mcg |
| Vitamin B12 | 0.6mcg | 0mcg |
Mineral Comparison
| Mineral | Pork, fresh, loin, whole, separable lean only, cooked, braised | Spinach, raw |
|---|---|---|
| Calcium | 18mg | 99mg |
| Iron | 1.1mg | 2.7mg |
| Magnesium | 20mg | 79mg |
| Phosphorus | 183mg | 49mg |
| Potassium | 387mg | 558mg |
| Zinc | 2.5mg | 0.5mg |
| Selenium | 48.2mcg | 1mcg |
Summary
Spinach, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein. Overall, Spinach, raw wins in 6 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.