What is a healthy serving size of Spinach, raw?

A standard reference serving of Spinach, raw is 100g, which provides 23 calories. 100g is a common serving size.

What is a healthy serving size of Spinach, raw?

A standard reference serving of Spinach, raw is 100g, which provides 23 calories. 100g is a common serving size.

Spinach, raw

Fresh, uncooked spinach. Rich in natural nutrients, this food provides essential vitamins and minerals as part of a balanced diet.

Serving Size

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories 0

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrient Breakdown

Protein g %

Fat g %

Carbs g %

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Compare Spinach, raw with Other Foods

Spinach, raw vs Pork, fresh, loin, whole, separable lean only, cooked, roasted Spinach, raw vs Pork, fresh, loin, whole, separable lean only, raw Spinach, raw vs Potatoes, flesh and skin, raw Spinach, raw vs Strawberries, raw Spinach, raw vs Tomatoes, red, ripe, raw, year round average Spinach, raw vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Nutrition Rankings

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Frequently Asked Questions — Spinach, raw

Per 100g, Spinach, raw provides: 23 calories, 2.86g protein, 0.39g fat, 3.63g carbohydrates, and 2.2g dietary fiber.

Spinach, raw contains 23 calories per 100g serving.

Spinach, raw contains 2.86g of protein per 100g. This is relatively low in protein compared to high-protein foods.

Spinach, raw belongs to the Vegetables category. Browse all Vegetables foods →

Spinach, raw is very low in calories (23 kcal per 100g), making it an excellent choice for weight management.

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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Spinach, raw

Nutrition Facts

Macronutrient Breakdown

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