Which has more calories: Sausage, turkey, hot, smoked or Turkey, Ground, cooked?

Turkey, Ground, cooked has more calories with 203 kcal per 100g, compared to Sausage, turkey, hot, smoked with 158 kcal per 100g.

Which has more protein: Sausage, turkey, hot, smoked or Turkey, Ground, cooked?

Turkey, Ground, cooked has more protein with 27.4g per 100g, compared to Sausage, turkey, hot, smoked with 15.0g per 100g.

What is the main nutritional difference between Sausage, turkey, hot, smoked and Turkey, Ground, cooked?

Sausage, turkey, hot, smoked has 158 kcal, 15.0g protein, 8.75g fat, and 4.65g carbs per 100g. Turkey, Ground, cooked has 203 kcal, 27.4g protein, 10.4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, hot, smoked or Turkey, Ground, cooked?

Turkey, Ground, cooked has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey, hot, smoked with 4.65g per 100g.

Sausage, turkey, hot, smoked vs Turkey, Ground, cooked

Nutrition comparison per 100g serving

Sausage, turkey, hot, smoked

158

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, hot, smoked	Turkey, Ground, cooked
Calories	158 kcal	203 kcal
Total Fat	8.8g	10.4g
Saturated Fat	3.4g	2.7g
Cholesterol	53mg	93mg
Sodium	916mg	78mg
Total Carbohydrates	4.7g	0g
Dietary Fiber	0.3g	0g
Sugars	3.2g	0g
Protein	15g	27.4g

Vitamin Comparison

Vitamin	Sausage, turkey, hot, smoked	Turkey, Ground, cooked
Vitamin A	43mcg	24mcg
Vitamin C	30.4mg	0mg
Vitamin D	0.2mcg	0.2mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	0.8mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.7mg	8.7mg
Vitamin B6	0.4mg	0.6mg
Folate	8mcg	7mcg
Vitamin B12	0.4mcg	1.3mcg

Mineral Comparison

Mineral	Sausage, turkey, hot, smoked	Turkey, Ground, cooked
Calcium	21mg	28mg
Iron	9.6mg	1.5mg
Magnesium	25mg	30mg
Phosphorus	185mg	254mg
Potassium	197mg	294mg
Zinc	2.1mg	3.1mg
Selenium	22.2mcg	31.1mcg

Summary

Sausage, turkey, hot, smoked is lower in calories. Turkey, Ground, cooked has more protein. Overall, Sausage, turkey, hot, smoked wins in 5 of 9 categories.

More comparisons with Sausage, turkey, hot, smoked

Sausage, turkey, hot, smoked vs Turkey from whole, light meat, meat only, with added solution, raw Sausage, turkey, hot, smoked vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Sausage, turkey, hot, smoked vs Turkey sticks, breaded, battered, fried Sausage, turkey, hot, smoked vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

More comparisons with Turkey, Ground, cooked

Turkey, Ground, cooked vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, Ground, cooked Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, Ground, cooked Turkey, all classes, breast, meat and skin, raw vs Turkey, Ground, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.