Which has more calories: Sausage, turkey, hot, smoked or Turkey, Ground, raw?

Sausage, turkey, hot, smoked has more calories with 158 kcal per 100g, compared to Turkey, Ground, raw with 148 kcal per 100g.

Which has more protein: Sausage, turkey, hot, smoked or Turkey, Ground, raw?

Turkey, Ground, raw has more protein with 19.7g per 100g, compared to Sausage, turkey, hot, smoked with 15.0g per 100g.

What is the main nutritional difference between Sausage, turkey, hot, smoked and Turkey, Ground, raw?

Sausage, turkey, hot, smoked has 158 kcal, 15.0g protein, 8.75g fat, and 4.65g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19.7g protein, 7.66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, hot, smoked or Turkey, Ground, raw?

Turkey, Ground, raw has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey, hot, smoked with 4.65g per 100g.

Sausage, turkey, hot, smoked vs Turkey, Ground, raw

Nutrition comparison per 100g serving

Sausage, turkey, hot, smoked

158

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, hot, smoked	Turkey, Ground, raw
Calories	158 kcal	148 kcal
Total Fat	8.8g	7.7g
Saturated Fat	3.4g	2.0g
Cholesterol	53mg	69mg
Sodium	916mg	58mg
Total Carbohydrates	4.7g	0g
Dietary Fiber	0.3g	0g
Sugars	3.2g	0g
Protein	15g	19.7g

Vitamin Comparison

Vitamin	Sausage, turkey, hot, smoked	Turkey, Ground, raw
Vitamin A	43mcg	20mcg
Vitamin C	30.4mg	0mg
Vitamin D	0.2mcg	0.4mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	0.8mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.7mg	6.7mg
Vitamin B6	0.4mg	0.6mg
Folate	8mcg	7mcg
Vitamin B12	0.4mcg	1mcg

Mineral Comparison

Mineral	Sausage, turkey, hot, smoked	Turkey, Ground, raw
Calcium	21mg	19mg
Iron	9.6mg	1.1mg
Magnesium	25mg	23mg
Phosphorus	185mg	200mg
Potassium	197mg	237mg
Zinc	2.1mg	2.4mg
Selenium	22.2mcg	21.9mcg

Summary

Turkey, Ground, raw is lower in calories. Turkey, Ground, raw has more protein. Overall, Turkey, Ground, raw wins in 6 of 9 categories.

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More comparisons with Turkey, Ground, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.