Which has more calories: Spinach, raw or Turkey, all classes, wing, meat and skin, raw?

Turkey, all classes, wing, meat and skin, raw has more calories with 197 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Which has more protein: Spinach, raw or Turkey, all classes, wing, meat and skin, raw?

Turkey, all classes, wing, meat and skin, raw has more protein with 20.2g per 100g, compared to Spinach, raw with 2.86g per 100g.

What is the main nutritional difference between Spinach, raw and Turkey, all classes, wing, meat and skin, raw?

Spinach, raw has 23 kcal, 2.86g protein, 0.39g fat, and 3.63g carbs per 100g. Turkey, all classes, wing, meat and skin, raw has 197 kcal, 20.2g protein, 12.3g fat, and 0g carbs per 100g.

Which food has fewer carbs: Spinach, raw or Turkey, all classes, wing, meat and skin, raw?

Turkey, all classes, wing, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Spinach, raw with 3.63g per 100g.

Spinach, raw vs Turkey, all classes, wing, meat and skin, raw

Nutrition comparison per 100g serving

Spinach, raw

kcal

Turkey, all classes, wing, meat and skin, raw

197

kcal

Macronutrient Comparison

Nutrient	Spinach, raw	Turkey, all classes, wing, meat and skin, raw
Calories	23 kcal	197 kcal
Total Fat	0.4g	12.3g
Saturated Fat	0.1g	3.3g
Cholesterol	0mg	70mg
Sodium	79mg	55mg
Total Carbohydrates	3.6g	0g
Dietary Fiber	2.2g	0g
Sugars	0.4g	0g
Protein	2.9g	20.2g

Vitamin Comparison

Vitamin	Spinach, raw	Turkey, all classes, wing, meat and skin, raw
Vitamin A	469mcg	3mcg
Vitamin C	28.1mg	0mg
Vitamin E	2.0mg	0mg
Vitamin K	483mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	0.7mg	4.4mg
Vitamin B6	0.2mg	0.4mg
Folate	194mcg	7mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Spinach, raw	Turkey, all classes, wing, meat and skin, raw
Calcium	99mg	14mg
Iron	2.7mg	1.3mg
Magnesium	79mg	21mg
Phosphorus	49mg	165mg
Potassium	558mg	240mg
Zinc	0.5mg	1.5mg
Selenium	1mcg	22.4mcg

Summary

Spinach, raw is lower in calories. Turkey, all classes, wing, meat and skin, raw has more protein. Overall, Spinach, raw wins in 6 of 9 categories.

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More comparisons with Turkey, all classes, wing, meat and skin, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, wing, meat and skin, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, wing, meat and skin, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, wing, meat and skin, raw Turkey, all classes, liver, cooked, simmered vs Turkey, all classes, wing, meat and skin, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.