Which has more calories: Spinach, raw or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has more calories with 59 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Which has more protein: Spinach, raw or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has more protein with 10.2g per 100g, compared to Spinach, raw with 2.86g per 100g.

Which food has fewer carbs: Spinach, raw or Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 3.6g per 100g, compared to Spinach, raw with 3.63g per 100g.

Spinach, raw vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Spinach, raw and Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Spinach, raw has 23 kcal, 2.86g protein, 0.39g fat, and 3.63g carbs per 100g. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 59 kcal, 10.2g protein, 0.39g fat, and 3.6g carbs per 100g.

Nutrition comparison per 100g serving

Spinach, raw

kcal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Spinach, raw	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	Winner
Calories	23 kcal	59 kcal
Total Fat	0.4g	0.4g	=
Saturated Fat	0.1g	0.1g
Cholesterol	0mg	5mg
Sodium	79mg	36mg
Total Carbohydrates	3.6g	3.6g
Dietary Fiber	2.2g	0g
Sugars	0.4g	3.2g
Protein	2.9g	10.2g

Vitamin Comparison

Vitamin	Spinach, raw	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Vitamin A	469mcg	1mcg
Vitamin C	28.1mg	0mg
Vitamin E	2.0mg	0.0mg
Vitamin K	483mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	0.7mg	0.2mg
Vitamin B6	0.2mg	0.1mg
Folate	194mcg	7mcg
Vitamin B12	0mcg	0.8mcg

Mineral Comparison

Mineral	Spinach, raw	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Calcium	99mg	110mg
Iron	2.7mg	0.1mg
Magnesium	79mg	11mg
Phosphorus	49mg	135mg
Potassium	558mg	141mg
Zinc	0.5mg	0.5mg
Selenium	1mcg	9.7mcg

Summary

Spinach, raw is lower in calories. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Spinach, raw wins in 6 of 8 categories.

More comparisons with Spinach, raw

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Spinach, raw Pork, fresh, loin, whole, separable lean only, raw vs Spinach, raw Potatoes, flesh and skin, raw vs Spinach, raw Spinach, raw vs Strawberries, raw

More comparisons with Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Pork, fresh, loin, whole, separable lean only, raw vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Potatoes, flesh and skin, raw vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Strawberries, raw vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.