Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) vs Tomatoes, red, ripe, raw, year round average

Q: Which food has fewer carbs: Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) or Tomatoes, red, ripe, raw, year round average?

Tomatoes, red, ripe, raw, year round average has fewer carbohydrates with 3.89g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 20.1g per 100g.

Nutrition comparison per 100g serving

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Tomatoes, red, ripe, raw, year round average	Winner
Calories	86 kcal	18 kcal
Total Fat	0.1g	0.2g
Saturated Fat	0.0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	55mg	5mg
Total Carbohydrates	20.1g	3.9g
Dietary Fiber	3g	1.2g
Sugars	4.2g	2.6g
Protein	1.6g	0.9g

Vitamin Comparison

Vitamin	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Tomatoes, red, ripe, raw, year round average
Vitamin A	709mcg	42mcg
Vitamin C	2.4mg	13.7mg
Vitamin E	0.3mg	0.5mg
Vitamin K	1.8mcg	7.9mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	0.6mg	0.6mg
Vitamin B6	0.2mg	0.1mg
Folate	11mcg	15mcg

Mineral Comparison

Mineral	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Tomatoes, red, ripe, raw, year round average
Calcium	30mg	10mg
Iron	0.6mg	0.3mg
Magnesium	25mg	11mg
Phosphorus	47mg	24mg
Potassium	337mg	237mg
Zinc	0.3mg	0.2mg
Selenium	0.6mcg	0mcg

Summary

Tomatoes, red, ripe, raw, year round average is lower in calories. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.