Which has more calories: Potatoes, flesh and skin, raw or Tomatoes, red, ripe, raw, year round average?

Potatoes, flesh and skin, raw has more calories with 77 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Potatoes, flesh and skin, raw or Tomatoes, red, ripe, raw, year round average?

Potatoes, flesh and skin, raw has more protein with 2.05g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 0.88g per 100g.

What is the main nutritional difference between Potatoes, flesh and skin, raw and Tomatoes, red, ripe, raw, year round average?

Potatoes, flesh and skin, raw has 77 kcal, 2.05g protein, 0.09g fat, and 17.5g carbs per 100g. Tomatoes, red, ripe, raw, year round average has 18 kcal, 0.88g protein, 0.2g fat, and 3.89g carbs per 100g.

Which food has fewer carbs: Potatoes, flesh and skin, raw or Tomatoes, red, ripe, raw, year round average?

Tomatoes, red, ripe, raw, year round average has fewer carbohydrates with 3.89g per 100g, compared to Potatoes, flesh and skin, raw with 17.5g per 100g.

Potatoes, flesh and skin, raw vs Tomatoes, red, ripe, raw, year round average

Nutrition comparison per 100g serving

Potatoes, flesh and skin, raw

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Potatoes, flesh and skin, raw	Tomatoes, red, ripe, raw, year round average	Winner
Calories	77 kcal	18 kcal
Total Fat	0.1g	0.2g
Saturated Fat	0.0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	6mg	5mg
Total Carbohydrates	17.5g	3.9g
Dietary Fiber	2.1g	1.2g
Sugars	0.8g	2.6g
Protein	2.0g	0.9g

Vitamin Comparison

Vitamin	Potatoes, flesh and skin, raw	Tomatoes, red, ripe, raw, year round average
Vitamin A	0mcg	42mcg
Vitamin C	19.7mg	13.7mg
Vitamin E	0.0mg	0.5mg
Vitamin K	2mcg	7.9mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	1.1mg	0.6mg
Vitamin B6	0.3mg	0.1mg
Folate	15mcg	15mcg

Mineral Comparison

Mineral	Potatoes, flesh and skin, raw	Tomatoes, red, ripe, raw, year round average
Calcium	12mg	10mg
Iron	0.8mg	0.3mg
Magnesium	23mg	11mg
Phosphorus	57mg	24mg
Potassium	425mg	237mg
Zinc	0.3mg	0.2mg
Selenium	0.4mcg	0mcg

Summary

Tomatoes, red, ripe, raw, year round average is lower in calories. Potatoes, flesh and skin, raw has more protein. Overall, Potatoes, flesh and skin, raw wins in 6 of 8 categories.

More comparisons with Potatoes, flesh and skin, raw

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More comparisons with Tomatoes, red, ripe, raw, year round average

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.