Which has more calories: Turkey, all classes, breast, meat and skin, cooked, roasted or Turkey, all classes, leg, meat and skin, cooked, roasted?

Turkey, all classes, leg, meat and skin, cooked, roasted has more calories with 208 kcal per 100g, compared to Turkey, all classes, breast, meat and skin, cooked, roasted with 189 kcal per 100g.

Which has more protein: Turkey, all classes, breast, meat and skin, cooked, roasted or Turkey, all classes, leg, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has more protein with 28.7g per 100g, compared to Turkey, all classes, leg, meat and skin, cooked, roasted with 27.9g per 100g.

Which food has fewer carbs: Turkey, all classes, breast, meat and skin, cooked, roasted or Turkey, all classes, leg, meat and skin, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, all classes, leg, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Turkey, all classes, breast, meat and skin, cooked, roasted

189

kcal

Turkey, all classes, leg, meat and skin, cooked, roasted

208

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, breast, meat and skin, cooked, roasted	Turkey, all classes, leg, meat and skin, cooked, roasted	Winner
Calories	189 kcal	208 kcal
Total Fat	7.4g	9.8g
Saturated Fat	2.1g	3.1g
Cholesterol	74mg	85mg
Sodium	63mg	77mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	28.7g	27.9g

Vitamin Comparison

Vitamin	Turkey, all classes, breast, meat and skin, cooked, roasted	Turkey, all classes, leg, meat and skin, cooked, roasted
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.6mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	6.4mg	3.6mg
Vitamin B6	0.5mg	0.3mg
Folate	6mcg	9mcg
Vitamin B12	0.4mcg	0.4mcg

Mineral Comparison

Mineral	Turkey, all classes, breast, meat and skin, cooked, roasted	Turkey, all classes, leg, meat and skin, cooked, roasted
Calcium	21mg	32mg
Iron	1.4mg	2.3mg
Magnesium	27mg	23mg
Phosphorus	210mg	199mg
Potassium	288mg	280mg
Zinc	2.0mg	4.3mg
Selenium	29.1mcg	37.8mcg

Summary

Turkey, all classes, breast, meat and skin, cooked, roasted is lower in calories. Turkey, all classes, breast, meat and skin, cooked, roasted has more protein. Overall, Turkey, all classes, breast, meat and skin, cooked, roasted wins in 6 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.