Which has more calories: Turkey, all classes, breast, meat and skin, cooked, roasted or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has more calories with 189 kcal per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted with 157 kcal per 100g.

Which has more protein: Turkey, all classes, breast, meat and skin, cooked, roasted or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has more protein with 28.7g per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted with 26.5g per 100g.

What is the main nutritional difference between Turkey, all classes, breast, meat and skin, cooked, roasted and Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has 189 kcal, 28.7g protein, 7.41g fat, and 0g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 157 kcal, 26.5g protein, 5.64g fat, and 0g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, breast, meat and skin, cooked, roasted or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutrition comparison per 100g serving

Turkey, all classes, breast, meat and skin, cooked, roasted

189

kcal

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, breast, meat and skin, cooked, roasted	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted	Winner
Calories	189 kcal	157 kcal
Total Fat	7.4g	5.6g
Saturated Fat	2.1g	1.6g
Cholesterol	74mg	76mg
Sodium	63mg	237mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	28.7g	26.5g

Vitamin Comparison

Vitamin	Turkey, all classes, breast, meat and skin, cooked, roasted	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Vitamin A	0mcg	10mcg
Vitamin D	0mcg	0.4mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	6.4mg	11.3mg
Vitamin B6	0.5mg	0.7mg
Folate	6mcg	8mcg
Vitamin B12	0.4mcg	1.7mcg

Mineral Comparison

Mineral	Turkey, all classes, breast, meat and skin, cooked, roasted	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Calcium	21mg	14mg
Iron	1.4mg	0.6mg
Magnesium	27mg	30mg
Phosphorus	210mg	254mg
Potassium	288mg	250mg
Zinc	2.0mg	1.5mg
Selenium	29.1mcg	29.3mcg

Summary

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted is lower in calories. Turkey, all classes, breast, meat and skin, cooked, roasted has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.