Which has more calories: Turkey, all classes, wing, meat and skin, raw or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey, all classes, wing, meat and skin, raw has more calories with 197 kcal per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 109 kcal per 100g.

Which has more protein: Turkey, all classes, wing, meat and skin, raw or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein with 21.8g per 100g, compared to Turkey, all classes, wing, meat and skin, raw with 20.2g per 100g.

What is the main nutritional difference between Turkey, all classes, wing, meat and skin, raw and Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey, all classes, wing, meat and skin, raw has 197 kcal, 20.2g protein, 12.3g fat, and 0g carbs per 100g. Turkey breast, low salt, prepackaged or deli, luncheon meat has 109 kcal, 21.8g protein, 0.83g fat, and 3.51g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, wing, meat and skin, raw or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey, all classes, wing, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 3.51g per 100g.

Turkey, all classes, wing, meat and skin, raw vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutrition comparison per 100g serving

Turkey, all classes, wing, meat and skin, raw

197

kcal

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, wing, meat and skin, raw	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calories	197 kcal	109 kcal
Total Fat	12.3g	0.8g
Saturated Fat	3.3g	0.2g
Cholesterol	70mg	44mg
Sodium	55mg	772mg
Total Carbohydrates	0g	3.5g
Dietary Fiber	0g	0.5g
Sugars	0g	3.5g
Protein	20.2g	21.8g

Vitamin Comparison

Vitamin	Turkey, all classes, wing, meat and skin, raw	Turkey breast, low salt, prepackaged or deli, luncheon meat
Vitamin A	3mcg	10mcg
Vitamin C	0mg	5.7mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	4.4mg	0.1mg
Vitamin B6	0.4mg	0.1mg
Folate	7mcg	4mcg
Vitamin B12	0.4mcg	0.1mcg

Mineral Comparison

Mineral	Turkey, all classes, wing, meat and skin, raw	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calcium	14mg	8mg
Iron	1.3mg	0.6mg
Magnesium	21mg	21mg
Phosphorus	165mg	162mg
Potassium	240mg	211mg
Zinc	1.5mg	1.3mg
Selenium	22.4mcg	22.8mcg

Summary

Turkey breast, low salt, prepackaged or deli, luncheon meat is lower in calories. Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein. Overall, Turkey breast, low salt, prepackaged or deli, luncheon meat wins in 7 of 9 categories.

More comparisons with Turkey, all classes, wing, meat and skin, raw

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More comparisons with Turkey breast, low salt, prepackaged or deli, luncheon meat

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.