Which has more calories: Turkey breast, sliced, prepackaged or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more calories with 157 kcal per 100g, compared to Turkey breast, sliced, prepackaged with 106 kcal per 100g.

Which has more protein: Turkey breast, sliced, prepackaged or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein with 26.5g per 100g, compared to Turkey breast, sliced, prepackaged with 14.8g per 100g.

What is the main nutritional difference between Turkey breast, sliced, prepackaged and Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey breast, sliced, prepackaged has 106 kcal, 14.8g protein, 3.77g fat, and 2.2g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 157 kcal, 26.5g protein, 5.64g fat, and 0g carbs per 100g.

Which food has fewer carbs: Turkey breast, sliced, prepackaged or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Turkey breast, sliced, prepackaged with 2.2g per 100g.

Turkey breast, sliced, prepackaged vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutrition comparison per 100g serving

Turkey breast, sliced, prepackaged

106

kcal

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Turkey breast, sliced, prepackaged	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted	Winner
Calories	106 kcal	157 kcal
Total Fat	3.8g	5.6g
Saturated Fat	0.9g	1.6g
Cholesterol	49mg	76mg
Sodium	898mg	237mg
Total Carbohydrates	2.2g	0g
Dietary Fiber	0g	0g	=
Sugars	0.9g	0g
Protein	14.8g	26.5g

Vitamin Comparison

Vitamin	Turkey breast, sliced, prepackaged	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Vitamin A	0mcg	10mcg
Vitamin D	0.2mcg	0.4mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	7.2mg	11.3mg
Vitamin B6	0.4mg	0.7mg
Folate	4mcg	8mcg
Vitamin B12	0.4mcg	1.7mcg

Mineral Comparison

Mineral	Turkey breast, sliced, prepackaged	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Calcium	14mg	14mg
Iron	0.4mg	0.6mg
Magnesium	19mg	30mg
Phosphorus	249mg	254mg
Potassium	371mg	250mg
Zinc	0.9mg	1.5mg
Selenium	13mcg	29.3mcg

Summary

Turkey breast, sliced, prepackaged is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein. Overall, Turkey breast, sliced, prepackaged wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.