Which has more calories: Bologna, turkey or Turkey, all classes, gizzard, cooked, simmered?

Bologna, turkey has more calories with 209 kcal per 100g, compared to Turkey, all classes, gizzard, cooked, simmered with 155 kcal per 100g.

Which has more protein: Bologna, turkey or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has more protein with 26,4g per 100g, compared to Bologna, turkey with 11,4g per 100g.

What is the main nutritional difference between Bologna, turkey and Turkey, all classes, gizzard, cooked, simmered?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Turkey, all classes, gizzard, cooked, simmered has 155 kcal, 26,4g protein, 4,64g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Bologna, turkey with 4,68g per 100g.

Bologna, turkey vs Turkey, all classes, gizzard, cooked, simmered

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Turkey, all classes, gizzard, cooked, simmered

155

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Turkey, all classes, gizzard, cooked, simmered
Calories	209 kcal	155 kcal
Total Fat	16g	4.6g
Saturated Fat	4.4g	1.1g
Cholesterol	75mg	452mg
Sodium	1070mg	127mg
Total Carbohydrates	4.7g	0g
Dietary Fiber	0.5g	0g
Sugars	2.9g	0g
Protein	11.4g	26.4g

Vitamin Comparison

Vitamin	Bologna, turkey	Turkey, all classes, gizzard, cooked, simmered
Vitamin A	9mcg	11mcg
Vitamin C	13.3mg	6.3mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.5mg	0.1mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	2.6mg	6.5mg
Vitamin B6	0.2mg	0.2mg
Folate	9mcg	13mcg
Vitamin B12	0.2mcg	3.9mcg

Mineral Comparison

Mineral	Bologna, turkey	Turkey, all classes, gizzard, cooked, simmered
Calcium	123mg	17mg
Iron	3mg	3.7mg
Magnesium	16mg	21mg
Phosphorus	114mg	187mg
Potassium	135mg	193mg
Zinc	1.3mg	3.9mg
Selenium	15.4mcg	44.1mcg

ملخص

Turkey, all classes, gizzard, cooked, simmered is lower in calories. Turkey, all classes, gizzard, cooked, simmered has more protein. Overall, Turkey, all classes, gizzard, cooked, simmered wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.