Which has more calories: Bread, white, commercially prepared (includes soft bread crumbs) or Cereals, oats, regular and quick, not fortified, dry?

Cereals, oats, regular and quick, not fortified, dry has more calories with 379 kcal per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 266 kcal per 100g.

Which has more protein: Bread, white, commercially prepared (includes soft bread crumbs) or Cereals, oats, regular and quick, not fortified, dry?

Cereals, oats, regular and quick, not fortified, dry has more protein with 13,2g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 8,85g per 100g.

Which food has fewer carbs: Bread, white, commercially prepared (includes soft bread crumbs) or Cereals, oats, regular and quick, not fortified, dry?

Bread, white, commercially prepared (includes soft bread crumbs) has fewer carbohydrates with 49,4g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67,7g per 100g.

Bread, white, commercially prepared (includes soft bread crumbs) vs Cereals, oats, regular and quick, not fortified, dry

Nutrition comparison per 100g serving

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared (includes soft bread crumbs)	Cereals, oats, regular and quick, not fortified, dry	Winner
Calories	266 kcal	379 kcal
Total Fat	3.3g	6.5g
Saturated Fat	0.7g	1.1g
Cholesterol	0mg	0mg	=
Sodium	490mg	6mg
Total Carbohydrates	49.4g	67.7g
Dietary Fiber	2.7g	10.1g
Sugars	5.7g	1.0g
Protein	8.8g	13.2g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared (includes soft bread crumbs)	Cereals, oats, regular and quick, not fortified, dry
Vitamin E	0.2mg	0.4mg
Vitamin K	0.2mcg	2mcg
Thiamin (B1)	0.5mg	0.5mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.8mg	1.1mg
Vitamin B6	0.1mg	0.1mg
Folate	171mcg	32mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared (includes soft bread crumbs)	Cereals, oats, regular and quick, not fortified, dry
Calcium	144mg	52mg
Iron	3.6mg	4.2mg
Magnesium	23mg	138mg
Phosphorus	98mg	410mg
Potassium	126mg	362mg
Zinc	0.7mg	3.6mg
Selenium	22mcg	28.9mcg

ملخص

Bread, white, commercially prepared (includes soft bread crumbs) is lower in calories. Cereals, oats, regular and quick, not fortified, dry has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 5 of 8 categories.

More comparisons with Bread, white, commercially prepared (includes soft bread crumbs)

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More comparisons with Cereals, oats, regular and quick, not fortified, dry

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.