Which has more protein: Bread, white, commercially prepared, toasted or Mangos, raw?

Bread, white, commercially prepared, toasted has more protein with 9,0g per 100g, compared to Mangos, raw with 0,82g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Mangos, raw?

Bread, white, commercially prepared, toasted has 290 kcal, 9,0g protein, 4,0g fat, and 54,5g carbs per 100g. Mangos, raw has 60 kcal, 0,82g protein, 0,38g fat, and 15,0g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Mangos, raw?

Mangos, raw has fewer carbohydrates with 15,0g per 100g, compared to Bread, white, commercially prepared, toasted with 54,5g per 100g.

Bread, white, commercially prepared, toasted vs Mangos, raw

Q: Which has more calories: Bread, white, commercially prepared, toasted or Mangos, raw?

Bread, white, commercially prepared, toasted has more calories with 290 kcal per 100g, compared to Mangos, raw with 60 kcal per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Mangos, raw
Calories	290 kcal	60 kcal
Total Fat	4g	0.4g
Saturated Fat	0.8g	0.1g
Cholesterol	1mg	0mg
Sodium	537mg	1mg
Total Carbohydrates	54.5g	15g
Dietary Fiber	2.9g	1.6g
Sugars	6.2g	13.7g
Protein	9g	0.8g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Mangos, raw
Vitamin A	0mcg	54mcg
Vitamin C	0mg	36.4mg
Vitamin E	0.2mg	0.9mg
Vitamin K	3.4mcg	4.2mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	3.9mg	0.7mg
Vitamin B6	0.1mg	0.1mg
Folate	160mcg	43mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Mangos, raw
Calcium	119mg	11mg
Iron	3.3mg	0.2mg
Magnesium	26mg	10mg
Phosphorus	103mg	14mg
Potassium	131mg	168mg
Zinc	0.7mg	0.1mg
Selenium	31mcg	0.6mcg

ملخص

Mangos, raw is lower in calories. Bread, white, commercially prepared, toasted has more protein. Overall, Mangos, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.