Which has more calories: Cereals, oats, regular and quick, not fortified, dry or Turkey, all classes, heart, raw?

Cereals, oats, regular and quick, not fortified, dry has more calories with 379 kcal per 100g, compared to Turkey, all classes, heart, raw with 140 kcal per 100g.

Which has more protein: Cereals, oats, regular and quick, not fortified, dry or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has more protein with 16,7g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 13,2g per 100g.

What is the main nutritional difference between Cereals, oats, regular and quick, not fortified, dry and Turkey, all classes, heart, raw?

Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13,2g protein, 6,52g fat, and 67,7g carbs per 100g. Turkey, all classes, heart, raw has 140 kcal, 16,7g protein, 7,44g fat, and 0,4g carbs per 100g.

Which food has fewer carbs: Cereals, oats, regular and quick, not fortified, dry or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has fewer carbohydrates with 0,4g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67,7g per 100g.

Cereals, oats, regular and quick, not fortified, dry vs Turkey, all classes, heart, raw

Nutrition comparison per 100g serving

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Turkey, all classes, heart, raw

140

kcal

Macronutrient Comparison

Nutrient	Cereals, oats, regular and quick, not fortified, dry	Turkey, all classes, heart, raw
Calories	379 kcal	140 kcal
Total Fat	6.5g	7.4g
Saturated Fat	1.1g	1.9g
Cholesterol	0mg	225mg
Sodium	6mg	129mg
Total Carbohydrates	67.7g	0.4g
Dietary Fiber	10.1g	0g
Sugars	1.0g	0g
Protein	13.2g	16.7g

Vitamin Comparison

Vitamin	Cereals, oats, regular and quick, not fortified, dry	Turkey, all classes, heart, raw
Vitamin A	0mcg	82mcg
Vitamin C	0mg	3mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.4mg	0.3mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.5mg	0.2mg
Riboflavin (B2)	0.2mg	1.1mg
Niacin (B3)	1.1mg	6.4mg
Vitamin B6	0.1mg	0.5mg
Folate	32mcg	0mcg
Vitamin B12	0mcg	13.3mcg

Mineral Comparison

Mineral	Cereals, oats, regular and quick, not fortified, dry	Turkey, all classes, heart, raw
Calcium	52mg	18mg
Iron	4.2mg	3.7mg
Magnesium	138mg	21mg
Phosphorus	410mg	183mg
Potassium	362mg	179mg
Zinc	3.6mg	3.2mg
Selenium	28.9mcg	35.4mcg

ملخص

Turkey, all classes, heart, raw is lower in calories. Turkey, all classes, heart, raw has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.