Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has more calories with 398 kcal per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 61 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has more protein with 4,46g per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 3,15g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES and Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 398 kcal, 4,46g protein, 9,97g fat, and 74,7g carbs per 100g. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has 61 kcal, 3,15g protein, 3,27g fat, and 4,78g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has fewer carbohydrates with 4,78g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES with 74,7g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

398

kcal

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Calories	398 kcal	61 kcal
Total Fat	10.0g	3.3g
Saturated Fat	1.5g	1.9g
Cholesterol	0mg	10mg
Sodium	838mg	43mg
Total Carbohydrates	74.7g	4.8g
Dietary Fiber	4.4g	0g
Sugars	32.7g	5.0g
Protein	4.5g	3.1g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Vitamin A	0mcg	46mcg
Vitamin C	29.9mg	0mg
Vitamin D	3.8mcg	0.1mcg
Vitamin E	0.3mg	0.1mg
Vitamin K	1.3mcg	0.3mcg
Thiamin (B1)	1.6mg	0.0mg
Riboflavin (B2)	1.6mg	0.2mg
Niacin (B3)	19mg	0.1mg
Vitamin B6	2.0mg	0.0mg
Folate	1120mcg	5mcg
Vitamin B12	5.8mcg	0.5mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Calcium	367mg	113mg
Iron	33.8mg	0.0mg
Magnesium	31mg	10mg
Phosphorus	137mg	84mg
Potassium	226mg	132mg
Zinc	13.9mg	0.4mg
Selenium	0mcg	3.7mcg

ملخص

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES wins in 5 of 9 categories.

More comparisons with Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.