Which has more calories: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more calories with 403 kcal per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 120 kcal per 100g.

Which has more protein: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein with 22,9g per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 17,6g per 100g.

Which food has fewer carbs: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 3,37g per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 6,4g per 100g.

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	Winner
Calories	403 kcal	120 kcal
Total Fat	33.3g	2.2g
Saturated Fat	18.9g	0.7g
Cholesterol	99mg	53mg
Sodium	653mg	678mg
Total Carbohydrates	3.4g	6.4g
Dietary Fiber	0g	0g	=
Sugars	0.5g	0g
Protein	22.9g	17.6g

Vitamin Comparison

Vitamin	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin A	337mcg	0mcg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.7mg	0mg
Vitamin K	2.4mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	0.1mg	4.4mg
Vitamin B6	0.1mg	0.4mg
Folate	27mcg	7mcg
Vitamin B12	1.1mcg	0.3mcg

Mineral Comparison

Mineral	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	710mg	1mg
Iron	0.1mg	2.1mg
Magnesium	27mg	20mg
Phosphorus	455mg	158mg
Potassium	76mg	360mg
Zinc	3.6mg	1.9mg
Selenium	28.5mcg	26.5mcg

ملخص

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Turkey roast, boneless, frozen, seasoned, light and dark meat, raw wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.