What is the main nutritional difference between Cookies, graham crackers, plain or honey (includes cinnamon) and Egg, whole, raw, fresh?

Cookies, graham crackers, plain or honey (includes cinnamon) has 430 kcal, 6,69g protein, 10,6g fat, and 77,7g carbs per 100g. Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g.

Cookies, graham crackers, plain or honey (includes cinnamon) vs Egg, whole, raw, fresh

Q: Which has more protein: Cookies, graham crackers, plain or honey (includes cinnamon) or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has more protein with 12,6g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 6,69g per 100g.

Q: Which food has fewer carbs: Cookies, graham crackers, plain or honey (includes cinnamon) or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has fewer carbohydrates with 0,72g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77,7g per 100g.

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Egg, whole, raw, fresh

143

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey (includes cinnamon)	Egg, whole, raw, fresh
Calories	430 kcal	143 kcal
Total Fat	10.6g	9.5g
Saturated Fat	1.6g	3.1g
Cholesterol	0mg	372mg
Sodium	516mg	142mg
Total Carbohydrates	77.7g	0.7g
Dietary Fiber	3.4g	0g
Sugars	24.8g	0.4g
Protein	6.7g	12.6g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey (includes cinnamon)	Egg, whole, raw, fresh
Vitamin A	0mcg	160mcg
Vitamin D	0mcg	2mcg
Vitamin E	1.5mg	1.1mg
Vitamin K	14.3mcg	0.3mcg
Thiamin (B1)	0.3mg	0.0mg
Riboflavin (B2)	0.3mg	0.5mg
Niacin (B3)	4.4mg	0.1mg
Vitamin B6	0.2mg	0.2mg
Folate	142mcg	47mcg
Vitamin B12	0mcg	0.9mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey (includes cinnamon)	Egg, whole, raw, fresh
Calcium	77mg	56mg
Iron	3.8mg	1.8mg
Magnesium	40mg	12mg
Phosphorus	185mg	198mg
Potassium	170mg	138mg
Zinc	1.0mg	1.3mg
Selenium	6.3mcg	30.7mcg

ملخص

Egg, whole, raw, fresh is lower in calories. Egg, whole, raw, fresh has more protein. Overall, Egg, whole, raw, fresh wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.