Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Potatoes, flesh and skin, raw
Calories	86 kcal	77 kcal
Total Fat	1.0g	0.1g
Saturated Fat	0.2g	0.0g
Cholesterol	36mg	0mg
Sodium	247mg	6mg
Total Carbohydrates	0g	17.5g
Dietary Fiber	0g	2.1g
Sugars	0g	0.8g
Protein	19.4g	2.0g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Potatoes, flesh and skin, raw
Vitamin A	17mcg	0mcg
Vitamin C	0mg	19.7mg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.3mg	0.0mg
Vitamin K	0.2mcg	2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	10.1mg	1.1mg
Vitamin B6	0.3mg	0.3mg
Folate	4mcg	15mcg
Vitamin B12	2.5mcg	0mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Potatoes, flesh and skin, raw
Calcium	17mg	12mg
Iron	1.6mg	0.8mg
Magnesium	23mg	23mg
Phosphorus	139mg	57mg
Potassium	179mg	425mg
Zinc	0.7mg	0.3mg
Selenium	70.6mcg	0.4mcg

ملخص

Potatoes, flesh and skin, raw is lower in calories. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Potatoes, flesh and skin, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.