Which has more calories: Mangos, raw or Salad dressing, honey mustard, regular?

Salad dressing, honey mustard, regular has more calories with 464 kcal per 100g, compared to Mangos, raw with 60 kcal per 100g.

Which has more protein: Mangos, raw or Salad dressing, honey mustard, regular?

Salad dressing, honey mustard, regular has more protein with 0,87g per 100g, compared to Mangos, raw with 0,82g per 100g.

What is the main nutritional difference between Mangos, raw and Salad dressing, honey mustard, regular?

Mangos, raw has 60 kcal, 0,82g protein, 0,38g fat, and 15,0g carbs per 100g. Salad dressing, honey mustard, regular has 464 kcal, 0,87g protein, 40,8g fat, and 23,3g carbs per 100g.

Which food has fewer carbs: Mangos, raw or Salad dressing, honey mustard, regular?

Mangos, raw has fewer carbohydrates with 15,0g per 100g, compared to Salad dressing, honey mustard, regular with 23,3g per 100g.

Mangos, raw vs Salad dressing, honey mustard, regular

Nutrition comparison per 100g serving

Mangos, raw

kcal

Salad dressing, honey mustard, regular

464

kcal

Macronutrient Comparison

Nutrient	Mangos, raw	Salad dressing, honey mustard, regular
Calories	60 kcal	464 kcal
Total Fat	0.4g	40.8g
Saturated Fat	0.1g	5g
Cholesterol	0mg	29mg
Sodium	1mg	512mg
Total Carbohydrates	15g	23.3g
Dietary Fiber	1.6g	0.4g
Sugars	13.7g	15.8g
Protein	0.8g	0.9g

Vitamin Comparison

Vitamin	Mangos, raw	Salad dressing, honey mustard, regular
Vitamin A	54mcg	12mcg
Vitamin C	36.4mg	0.2mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.9mg	3.5mg
Vitamin K	4.2mcg	70mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.7mg	0.1mg
Vitamin B6	0.1mg	0.0mg
Folate	43mcg	5mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Mangos, raw	Salad dressing, honey mustard, regular
Calcium	11mg	12mg
Iron	0.2mg	0.3mg
Magnesium	10mg	5mg
Phosphorus	14mg	22mg
Potassium	168mg	20mg
Zinc	0.1mg	0.1mg
Selenium	0.6mcg	5mcg

ملخص

Mangos, raw is lower in calories. Salad dressing, honey mustard, regular has more protein. Overall, Mangos, raw wins in 7 of 9 categories.

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More comparisons with Salad dressing, honey mustard, regular

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.