The Meat category includes 3123 foods with detailed nutrition data on NutriFYI. Browse the full list above to see calories, protein, fat, carbohydrate, and micronutrient content per 100 g serving.

Foods in the Meat category provide a variety of essential nutrients including vitamins, minerals, protein, healthy fats, and dietary fiber. The specific nutritional profile varies by individual food — use the nutrition rankings above to find the highest-protein, lowest-calorie, and highest-fiber options in this category.

Calorie content across Meat foods varies widely depending on preparation method, water content, and fat content. Check individual food pages for precise calorie counts per 100 g, or use the calorie ranking to find low-calorie options in this category.

Nutritional values may vary based on preparation method and source. Consult a registered dietitian for personalized advice.

Meat

Subcategories

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw

Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked

Beef, cured, breakfast strips, cooked

Beef, cured, breakfast strips, raw or unheated

Beef, cured, corned beef, brisket, cooked

Beef, cured, corned beef, brisket, raw

Beef, cured, corned beef, canned

Beef, cured, dried

Beef, cured, luncheon meat, jellied

Beef, cured, pastrami

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw

Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw

Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw

Beef, grass-fed, ground, raw

Beef, grass-fed, strip steaks, lean only, raw

Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked

Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled

Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled

Beef, ground, 70% lean meat / 30% fat, raw

Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned

Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked

Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled

Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled

Beef, ground, 75% lean meat / 25% fat, raw

Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned

Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked

Top 5 Highest Protein Meat

Top 5 Lowest Calorie Meat

Nutrition Rankings for Meat

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Frequently Asked Questions