Meat — Highest Fiber Ranking

100 foods ranked by Highest Fiber per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Fiber	Calories
1	Liverwurst spread	2.5g	305 kcal
2	Meatballs, frozen, Italian style	2.3g	286 kcal
3	＜鳥肉類＞にわとり［その他］つくね	1.9g	235 kcal
4	Pickle and pimiento loaf, pork	1.5g	225 kcal
5	Ham, sliced, regular (approximately 11% fat)	1.3g	164 kcal
6	＜鳥肉類＞にわとり［その他］チキンナゲット	1.2g	235 kcal
7	Chicken patty, frozen, uncooked	1.2g	292 kcal
8	Chicken breast tenders, breaded, uncooked	1.1g	263 kcal
9	Bockwurst, pork, veal, raw	1.0g	301 kcal
10	Beerwurst, beer salami, pork and beef	0.9g	277 kcal
11	Beerwurst, pork and beef	0.9g	276 kcal
12	Sausage, Italian, turkey, smoked	0.9g	158 kcal
13	＜畜肉類＞ぶた［大型種肉］ヒレ赤肉とんかつ	0.9g	379 kcal
14	＜鳥肉類＞にわとり［若どり・主品目］もも皮なしから揚げ	0.9g	249 kcal
15	Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)	0.9g	248 kcal
16	＜鳥肉類＞にわとり［若どり・主品目］もも皮つきから揚げ	0.8g	307 kcal
17	＜畜肉類＞ぶた［大型種肉］ロース脂身つきとんかつ	0.7g	429 kcal
18	Chicken, wing, frozen, glazed, barbecue flavored	0.6g	211 kcal
19	Sausage, turkey, pork, and beef, low fat, smoked	0.6g	101 kcal
20	Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)	0.5g	242 kcal
21	Turkey breast, low salt, prepackaged or deli, luncheon meat	0.5g	109 kcal
22	Bologna, turkey	0.5g	209 kcal
23	Turkey, white, rotisserie, deli cut	0.4g	112 kcal
24	Chicken, broilers or fryers, meat and skin, cooked, fried, batter	0.3g	289 kcal
25	Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter	0.3g	277 kcal
26	Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter	0.3g	273 kcal
27	Chicken spread	0.3g	158 kcal
28	Sausage, turkey, reduced fat, brown and serve, cooked	0.3g	204 kcal
29	Dutch brand loaf, chicken, pork and beef	0.3g	273 kcal
30	Sausage, turkey, hot, smoked	0.3g	158 kcal
31	Scrapple, pork	0.3g	213 kcal
32	Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter	0.3g	268 kcal
33	Chicken patty, frozen, cooked	0.3g	287 kcal
34	Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded	0.3g	238 kcal
35	Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter	0.3g	260 kcal
36	Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter	0.3g	324 kcal
37	Oscar Mayer, Braunschweiger Liver Sausage (sliced)	0.2g	331 kcal
38	Salami, pork, beef, less sodium	0.2g	396 kcal
39	Veal, leg (top round), separable lean only, cooked, pan-fried, breaded	0.2g	216 kcal
40	Roast beef spread	0.2g	223 kcal
41	Sausage, summer, pork and beef, sticks, with cheddar cheese	0.2g	426 kcal
42	Sandwich spread, pork, beef	0.2g	235 kcal
43	Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour	0.1g	254 kcal
44	Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour	0.1g	246 kcal
45	Sausage, pork, turkey, and beef, reduced sodium	0.1g	284 kcal
46	Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour	0.1g	262 kcal
47	Frankfurter, pork	0.1g	269 kcal
48	Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour	0.1g	245 kcal
49	Salami, cooked, turkey	0.1g	172 kcal
50	Pastrami, turkey	0.1g	139 kcal
51	Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour	0.1g	321 kcal
52	Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour	0.1g	222 kcal
53	Chicken, broilers or fryers, meat and skin, cooked, fried, flour	0.1g	269 kcal
54	Chicken, broilers or fryers, meat only, cooked, fried	0.1g	219 kcal
55	Frankfurter, meat and poultry, low fat	0.1g	121 kcal
56	Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw	0.0g	136 kcal
57	Pork, fresh, variety meats and by-products, lungs, raw	0.0g	85 kcal
58	Pork, fresh, variety meats and by-products, liver, cooked, braised	0.0g	165 kcal
59	Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted	0.0g	248 kcal
60	Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)	0.0g	120 kcal
61	Pork, fresh, variety meats and by-products, spleen, raw	0.0g	100 kcal
62	Pork, fresh, variety meats and by-products, spleen, cooked, braised	0.0g	149 kcal
63	Pork, fresh, variety meats and by-products, liver, raw	0.0g	134 kcal
64	Pork, fresh, variety meats and by-products, leaf fat, raw	0.0g	857 kcal
65	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled	0.0g	222 kcal
66	Pork, fresh, variety meats and by-products, kidneys, cooked, braised	0.0g	151 kcal
67	Pork, fresh, variety meats and by-products, feet, raw	0.0g	212 kcal
68	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised	0.0g	261 kcal
69	Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted	0.0g	209 kcal
70	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	0.0g	541 kcal
71	Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered	0.0g	166 kcal
72	Pork, fresh, variety meats and by-products, ears, frozen, raw	0.0g	234 kcal
73	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw	0.0g	127 kcal
74	Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	0.0g	233 kcal
75	Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked	0.0g	201 kcal
76	Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted	0.0g	231 kcal
77	Pork, fresh, leg (ham), rump half, separable lean and fat, raw	0.0g	182 kcal
78	Pork, fresh, spareribs, separable lean and fat, cooked, braised	0.0g	397 kcal
79	Pork, fresh, spareribs, separable lean and fat, raw	0.0g	277 kcal
80	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised	0.0g	242 kcal
81	Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted	0.0g	232 kcal
82	Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled	0.0g	259 kcal
83	Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted	0.0g	254 kcal
84	Pork, fresh, separable fat, raw	0.0g	632 kcal
85	Turkey, drumstick, smoked, cooked, with skin, bone removed	0.0g	200 kcal
86	Frankfurter, beef, low fat	0.0g	140 kcal
87	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised	0.0g	267 kcal
88	Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised	0.0g	171 kcal
89	Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted	0.0g	359 kcal
90	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw	0.0g	186 kcal
91	Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled	0.0g	231 kcal
92	Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised	0.0g	273 kcal
93	Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled	0.0g	170 kcal
94	Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted	0.0g	192 kcal
95	Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw	0.0g	121 kcal
96	Pork, fresh, ground, raw	0.0g	263 kcal
97	Pork, fresh, ground, cooked	0.0g	297 kcal
98	Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled	0.0g	201 kcal
99	Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted	0.0g	147 kcal
100	Pork, fresh, loin, country-style ribs, separable lean and fat, raw	0.0g	189 kcal

Related Rankings

Highest Calorie Meat Lowest Calorie Meat Highest Protein Meat Highest Fat Meat Lowest Fat Meat Highest Carbs Meat Lowest Carbs (Keto-Friendly) Meat Highest Sugar Meat Lowest Sugar Meat Highest Sodium Meat Lowest Sodium Meat Highest Vitamin C Meat Highest Vitamin A Meat Highest Vitamin D Meat Highest Calcium Meat Highest Iron Meat Highest Potassium Meat Highest Magnesium Meat Highest Zinc Meat

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