Meat — Lowest Calorie Ranking

100 foods ranked by Lowest Calorie per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Lowest Calorie	Calories
1	소 가공(기타), 우족국물(우족 26g/물 100ml)	2.0 kcal	2 kcal
2	소 가공(기타), 우족국물(우족 26g/물 100ml)	2.0 kcal	2 kcal
3	소 가공(기타), 양지국물(한우)	4.0 kcal	4 kcal
4	소 가공(기타), 양지국물(한우)	4.0 kcal	4 kcal
5	인스턴트국, 사골국, 마른것	10.0 kcal	10 kcal
6	인스턴트국, 사골국, 마른것	10.0 kcal	10 kcal
7	닭 가공(기타), 닭육수	11.0 kcal	11 kcal
8	닭 가공(기타), 닭육수	12.0 kcal	12 kcal
9	소 가공(기타), 잡뼈국물(한우)	26.0 kcal	26 kcal
10	＜畜肉類＞くじらさらしくじら	28.0 kcal	28 kcal
11	소 가공(기타), 잡뼈국물(한우)	28.0 kcal	28 kcal
12	쇠뼈국물,사골국물, 옛날사골곰탕(오뚜기)	44.0 kcal	44 kcal
13	소 부산물, 천엽, 생것	47.0 kcal	47 kcal
14	소 부산물, 선지(피), 생것	48.0 kcal	48 kcal
15	소 부산물, 천엽, 생것	50.0 kcal	50 kcal
16	소 부산물, 선지(피), 생것	51.0 kcal	51 kcal
17	＜鳥肉類＞にわとり［副品目］なんこつ（胸肉）生	54.0 kcal	54 kcal
18	＜畜肉類＞うし［副生物］第三胃生	57.0 kcal	57 kcal
19	소 부산물, 양(위), 생것	57.0 kcal	57 kcal
20	소 부산물, 양(위), 생것	61.0 kcal	61 kcal
21	＜畜肉類＞ぶた［副生物］子宮生	64.0 kcal	64 kcal
22	돼지 부산물, 소장(곱창), 생것	66.0 kcal	66 kcal
23	Turkey and gravy, frozen	67.0 kcal	67 kcal
24	돼지 부산물, 자궁, 생것	67.0 kcal	67 kcal
25	Lamb, New Zealand, imported, testes, raw	68.0 kcal	68 kcal
26	개구리, 다리, 생것	69.0 kcal	69 kcal
27	돼지 부산물, 소장(곱창), 생것	71.0 kcal	71 kcal
28	Lamb, New Zealand, imported, sweetbread, raw	72.0 kcal	72 kcal
29	돼지 부산물, 자궁, 생것	73.0 kcal	73 kcal
30	개구리, 다리, 생것	75.0 kcal	75 kcal
31	고래고기,비계	75.0 kcal	75 kcal
32	소 부산물, 허파, 생것	76.0 kcal	76 kcal
33	Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw	77.0 kcal	77 kcal
34	닭 부산물, 모래주머니, 생것	78.0 kcal	78 kcal
35	Chicken breast, oven-roasted, fat-free, sliced	79.0 kcal	79 kcal
36	돼지 부산물, 비장, 생것	79.0 kcal	79 kcal
37	Chicken breast, fat-free, mesquite flavor, sliced	80.0 kcal	80 kcal
38	소 부산물, 허파, 생것	81.0 kcal	81 kcal
39	소고기, 한우, 목심, 생것	83.0 kcal	83 kcal
40	쇠뼈국물,사골국물, 옛날사골곰탕(오뚜기)	83.0 kcal	83 kcal
41	Lamb, New Zealand, imported, kidney, raw	84.0 kcal	84 kcal
42	Pork, fresh, variety meats and by-products, lungs, raw	85.0 kcal	85 kcal
43	돼지 부산물, 비장, 생것	85.0 kcal	85 kcal
44	돼지 부산물, 폐, 생것	85.0 kcal	85 kcal
45	돼지 부산물, 허파, 생것	85.0 kcal	85 kcal
46	돼지 부산물, 허파, 생것	85.0 kcal	85 kcal
47	소 부산물, 신장, 생것	85.0 kcal	85 kcal
48	Beef, variety meats and by-products, tripe, raw	85.0 kcal	85 kcal
49	＜鳥肉類＞にわとり［副品目］すなぎも生	86.0 kcal	86 kcal
50	Beef, New Zealand, imported, variety meats and by-products, kidney, raw	87.0 kcal	87 kcal
51	돼지 부산물, 폐, 생것	89.0 kcal	89 kcal
52	Veal, variety meats and by-products, lungs, raw	90.0 kcal	90 kcal
53	＜畜肉類＞しかにほんじかほんしゅうじか赤肉生	90.0 kcal	90 kcal
54	소 부산물, 신장, 생것	90.0 kcal	90 kcal
55	송아지 부산물, 허파, 생것	90.0 kcal	90 kcal
56	송아지 부산물, 허파, 생것	90.0 kcal	90 kcal
57	Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated	91.0 kcal	91 kcal
58	Beef, variety meats and by-products, lungs, raw	92.0 kcal	92 kcal
59	＜その他＞かえる肉生	92.0 kcal	92 kcal
60	닭 부산물, 모래주머니, 생것	92.0 kcal	92 kcal
61	Chicken, gizzard, all classes, raw	94.0 kcal	94 kcal
62	Veal, shank, separable lean only, raw	94.0 kcal	94 kcal
63	Beef, variety meats and by-products, tripe, cooked, simmered	94.0 kcal	94 kcal
64	＜畜肉類＞うし［子牛肉］リブロース皮下脂肪なし生	94.0 kcal	94 kcal
65	＜鳥肉類＞かもあひる肉皮なし生	94.0 kcal	94 kcal
66	소고기, 한우, 3등급, 목심, 생것	94.0 kcal	94 kcal
67	소고기, 한우, 3등급, 앞다리(꾸리), 생것	94.0 kcal	94 kcal
68	Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated	95.0 kcal	95 kcal
69	Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated	95.0 kcal	95 kcal
70	Pastrami, beef, 98% fat-free	95.0 kcal	95 kcal
71	Lamb, variety meats and by-products, lungs, raw	95.0 kcal	95 kcal
72	Turkey, breast, smoked, lemon pepper flavor, 97% fat-free	95.0 kcal	95 kcal
73	＜畜肉類＞うし［副生物］子宮ゆで	95.0 kcal	95 kcal
74	소고기, 한우, 3등급, 설도(설깃), 생것	95.0 kcal	95 kcal
75	＜畜肉類＞ぶた［副生物］じん臓生	96.0 kcal	96 kcal
76	소고기, 한우, 3등급, 양지, 생것	96.0 kcal	96 kcal
77	소고기, 한우, 3등급, 우둔(홍두깨), 생것	96.0 kcal	96 kcal
78	Lamb, variety meats and by-products, kidneys, raw	97.0 kcal	97 kcal
79	Veal, variety meats and by-products, spleen, raw	98.0 kcal	98 kcal
80	Chicken breast, deli, rotisserie seasoned, sliced, prepackaged	98.0 kcal	98 kcal
81	＜鳥肉類＞にわとり［若どり・副品目］ささみ生	98.0 kcal	98 kcal
82	＜鳥肉類＞ほろほろちょう肉皮なし生	98.0 kcal	98 kcal
83	닭고기, 가슴살, 생것	98.0 kcal	98 kcal
84	닭고기, 토종닭, 가슴, 생것	98.0 kcal	98 kcal
85	소고기, 한우, 3등급, 우둔, 생것	98.0 kcal	98 kcal
86	Pork, fresh, variety meats and by-products, lungs, cooked, braised	99.0 kcal	99 kcal
87	Beef, variety meats and by-products, kidneys, raw	99.0 kcal	99 kcal
88	Veal, variety meats and by-products, kidneys, raw	99.0 kcal	99 kcal
89	Game meat, buffalo, water, raw	99.0 kcal	99 kcal
90	＜畜肉類＞やぎ肉赤肉生	99.0 kcal	99 kcal
91	＜鳥肉類＞しちめんちょう肉皮なし生	99.0 kcal	99 kcal
92	돼지 부산물, 허파, 삶은것	99.0 kcal	99 kcal
93	돼지 부산물, 허파, 삶은것	99.0 kcal	99 kcal
94	소 부산물, 심장, 생것	99.0 kcal	99 kcal
95	소고기, 한우, 3등급, 설도(보섭), 생것	99.0 kcal	99 kcal
96	송아지 부산물, 신장, 생것	99.0 kcal	99 kcal
97	송아지 부산물, 신장, 생것	99.0 kcal	99 kcal
98	Pork, fresh, variety meats and by-products, spleen, raw	100.0 kcal	100 kcal
99	Pork, fresh, variety meats and by-products, kidneys, raw	100.0 kcal	100 kcal
100	＜畜肉類＞くじら肉赤肉生	100.0 kcal	100 kcal

Related Rankings

Highest Calorie Meat Highest Protein Meat Highest Fat Meat Lowest Fat Meat Highest Carbs Meat Lowest Carbs (Keto-Friendly) Meat Highest Fiber Meat Highest Sugar Meat Lowest Sugar Meat Highest Sodium Meat Lowest Sodium Meat Highest Vitamin C Meat Highest Vitamin A Meat Highest Vitamin D Meat Highest Calcium Meat Highest Iron Meat Highest Potassium Meat Highest Magnesium Meat Highest Zinc Meat

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