Meat — Highest Protein Ranking

100 foods ranked by Highest Protein per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Protein	Calories
1	＜畜肉類＞ぶた［その他］ゼラチン	87.6g	347 kcal
2	＜畜肉類＞うし［加工品］ビーフジャーキー	54.8g	304 kcal
3	소 가공(기타), 육포	49.0g	350 kcal
4	소 가공(기타), 육포	49.0g	361 kcal
5	돼지고기, 안심, 구운것	40.3g	220 kcal
6	＜畜肉類＞ぶた［大型種肉］ヒレ赤肉焼き	39.3g	202 kcal
7	Pork, cured, bacon, cooked, microwaved	39.0g	476 kcal
8	＜鳥肉類＞にわとり［若どり・主品目］むね皮なし焼き	38.8g	177 kcal
9	돼지고기, 뒷다리, 구운것	38.2g	299 kcal
10	돼지고기, 사태, 구운것	37.8g	215 kcal
11	돼지 가공(기타), 베이컨, 구운것	37.0g	540 kcal
12	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	37.0g	541 kcal
13	Veal, leg (top round), separable lean only, cooked, braised	36.7g	203 kcal
14	돼지고기, 등심, 삶은것	36.4g	219 kcal
15	Game meat, deer, shoulder clod, separable lean only, cooked, braised	36.3g	191 kcal
16	송아지고기, 설도, 삶은것	36.2g	211 kcal
17	Veal, leg (top round), separable lean and fat, cooked, braised	36.2g	211 kcal
18	＜鳥肉類＞にわとり［若どり・副品目］ささみソテー	36.1g	186 kcal
19	Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised	36.1g	190 kcal
20	Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised	36.1g	207 kcal
21	송아지고기, 살코기, 삶은것	35.7g	201 kcal
22	돼지 가공(기타), 베이컨, 구운것	35.7g	548 kcal
23	Veal, shoulder, arm, separable lean only, cooked, braised	35.7g	201 kcal
24	Pork, cured, bacon, cooked, baked	35.7g	548 kcal
25	Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	35.6g	216 kcal
26	Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	35.6g	209 kcal
27	Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised	35.6g	200 kcal
28	Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	35.5g	279 kcal
29	닭고기, 가슴살, 구운것	35.5g	151 kcal
30	돼지고기, 등심, 삶은것	35.1g	189 kcal
31	송아지고기, 살코기, 삶은것	34.9g	188 kcal
32	Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised	34.9g	188 kcal
33	Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised	34.9g	206 kcal
34	Game meat, beaver, cooked, roasted	34.8g	212 kcal
35	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	34.7g	224 kcal
36	닭고기, 가슴살, 구운것	34.7g	164 kcal
37	＜鳥肉類＞にわとり［若どり・主品目］むね皮つき焼き	34.7g	215 kcal
38	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	34.7g	214 kcal
39	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised	34.6g	205 kcal
40	Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	34.6g	225 kcal
41	Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised	34.5g	205 kcal
42	Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised	34.5g	202 kcal
43	Veal, rib, separable lean only, cooked, braised	34.4g	218 kcal
44	Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised	34.4g	217 kcal
45	Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	34.3g	216 kcal
46	Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	34.3g	238 kcal
47	Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised	34.2g	238 kcal
48	Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	34.2g	228 kcal
49	Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	34.1g	250 kcal
50	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised	34.1g	285 kcal
51	Veal, sirloin, separable lean only, cooked, braised	34.0g	204 kcal
52	Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised	34.0g	214 kcal
53	Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised	33.9g	198 kcal
54	Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried	33.9g	228 kcal
55	Pork, cured, bacon, pre-sliced, cooked, pan-fried	33.9g	468 kcal
56	Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised	33.8g	193 kcal
57	소고기, 수입산, 사태, 조리	33.7g	202 kcal
58	Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised	33.7g	199 kcal
59	Emu, full rump, cooked, broiled	33.7g	168 kcal
60	Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised	33.7g	223 kcal
61	Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered	33.7g	201 kcal
62	소고기, 수입산, 사태, 조리	33.7g	201 kcal
63	송아지고기, 어깨, 삶은것	33.6g	236 kcal
64	송아지고기, 어깨, 삶은것	33.6g	235 kcal
65	Veal, loin, separable lean only, cooked, braised	33.6g	226 kcal
66	Veal, shoulder, arm, separable lean and fat, cooked, braised	33.6g	236 kcal
67	Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	33.6g	197 kcal
68	Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	33.6g	223 kcal
69	Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised	33.6g	205 kcal
70	Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted	33.5g	193 kcal
71	Chicken, broilers or fryers, breast, meat only, cooked, fried	33.4g	187 kcal
72	Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised	33.4g	195 kcal
73	Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised	33.4g	212 kcal
74	Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised	33.3g	209 kcal
75	Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	33.3g	190 kcal
76	Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	33.3g	205 kcal
77	Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded	33.2g	183 kcal
78	Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised	33.2g	189 kcal
79	Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	33.2g	196 kcal
80	Beef, New Zealand, imported, flat, separable lean only, cooked, braised	33.2g	226 kcal
81	Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled	33.2g	236 kcal
82	Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	33.1g	203 kcal
83	Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised	33.1g	223 kcal
84	Chicken, stewing, light meat, meat only, cooked, stewed	33.0g	213 kcal
85	Game meat, rabbit, wild, cooked, stewed	33.0g	173 kcal
86	Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	33.0g	181 kcal
87	Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	33.0g	266 kcal
88	Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	32.9g	213 kcal
89	Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised	32.8g	283 kcal
90	Chicken, broilers or fryers, light meat, meat only, cooked, fried	32.8g	192 kcal
91	Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	32.8g	247 kcal
92	Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	32.8g	254 kcal
93	Veal, shoulder, blade, separable lean only, cooked, braised	32.7g	198 kcal
94	Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	32.7g	230 kcal
95	Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	32.7g	240 kcal
96	Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised	32.6g	212 kcal
97	Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised	32.5g	196 kcal
98	Beef, chuck for stew, separable lean and fat, choice, cooked, braised	32.5g	194 kcal
99	Chicken, broilers or fryers, giblets, cooked, fried	32.5g	277 kcal
100	송아지고기, 갈비, 삶은것	32.4g	251 kcal

Related Rankings

Highest Calorie Meat Lowest Calorie Meat Highest Fat Meat Lowest Fat Meat Highest Carbs Meat Lowest Carbs (Keto-Friendly) Meat Highest Fiber Meat Highest Sugar Meat Lowest Sugar Meat Highest Sodium Meat Lowest Sodium Meat Highest Vitamin C Meat Highest Vitamin A Meat Highest Vitamin D Meat Highest Calcium Meat Highest Iron Meat Highest Potassium Meat Highest Magnesium Meat Highest Zinc Meat

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