Which has more calories: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Frankfurter, beef, pork, and turkey, fat free?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has more calories with 388 kcal per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 109 kcal per 100g.

Which has more protein: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Frankfurter, beef, pork, and turkey, fat free?

Frankfurter, beef, pork, and turkey, fat free has more protein with 12,5g per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 2,0g per 100g.

What is the main nutritional difference between Candies, NESTLE, BIT-O'-HONEY Candy Chews and Frankfurter, beef, pork, and turkey, fat free?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has 388 kcal, 2,0g protein, 7,5g fat, and 80,9g carbs per 100g. Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12,5g protein, 1,59g fat, and 11,2g carbs per 100g.

Which food has fewer carbs: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Frankfurter, beef, pork, and turkey, fat free?

Frankfurter, beef, pork, and turkey, fat free has fewer carbohydrates with 11,2g per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 80,9g per 100g.

Candies, NESTLE, BIT-O'-HONEY Candy Chews vs Frankfurter, beef, pork, and turkey, fat free

Nutrition comparison per 100g serving

Candies, NESTLE, BIT-O'-HONEY Candy Chews

388

kcal

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Macronutrient Comparison

Nutrient	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Frankfurter, beef, pork, and turkey, fat free
Calories	388 kcal	109 kcal
Total Fat	7.5g	1.6g
Saturated Fat	5.5g	0.5g
Cholesterol	0mg	41mg
Sodium	295mg	880mg
Total Carbohydrates	80.9g	11.2g
Dietary Fiber	0.2g	0g
Sugars	48g	0g
Protein	2g	12.5g

Vitamin Comparison

Vitamin	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Frankfurter, beef, pork, and turkey, fat free
Vitamin C	0.8mg	24mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.3mg	0mg
Vitamin K	0mcg	1.8mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.1mg	3.5mg
Vitamin B6	0.0mg	0.2mg
Folate	2mcg	6mcg
Vitamin B12	0.1mcg	1.1mcg

Mineral Comparison

Mineral	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Frankfurter, beef, pork, and turkey, fat free
Calcium	35mg	54mg
Iron	0.2mg	1.8mg
Magnesium	7mg	14mg
Phosphorus	28mg	132mg
Potassium	44mg	220mg
Zinc	0.5mg	2.9mg
Selenium	1.3mcg	18.7mcg

Zusammenfassung

Frankfurter, beef, pork, and turkey, fat free is lower in calories. Frankfurter, beef, pork, and turkey, fat free has more protein. Overall, Frankfurter, beef, pork, and turkey, fat free wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.