Which has more calories: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Grapes, red or green (European type, such as Thompson seedless), raw?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has more calories with 388 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Which has more protein: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Grapes, red or green (European type, such as Thompson seedless), raw?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has more protein with 2,0g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0,72g per 100g.

What is the main nutritional difference between Candies, NESTLE, BIT-O'-HONEY Candy Chews and Grapes, red or green (European type, such as Thompson seedless), raw?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has 388 kcal, 2,0g protein, 7,5g fat, and 80,9g carbs per 100g. Grapes, red or green (European type, such as Thompson seedless), raw has 69 kcal, 0,72g protein, 0,16g fat, and 18,1g carbs per 100g.

Which food has fewer carbs: Candies, NESTLE, BIT-O'-HONEY Candy Chews or Grapes, red or green (European type, such as Thompson seedless), raw?

Grapes, red or green (European type, such as Thompson seedless), raw has fewer carbohydrates with 18,1g per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 80,9g per 100g.

Candies, NESTLE, BIT-O'-HONEY Candy Chews vs Grapes, red or green (European type, such as Thompson seedless), raw

Nutrition comparison per 100g serving

Candies, NESTLE, BIT-O'-HONEY Candy Chews

388

kcal

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Macronutrient Comparison

Nutrient	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Grapes, red or green (European type, such as Thompson seedless), raw	Winner
Calories	388 kcal	69 kcal
Total Fat	7.5g	0.2g
Saturated Fat	5.5g	0.1g
Cholesterol	0mg	0mg	=
Sodium	295mg	2mg
Total Carbohydrates	80.9g	18.1g
Dietary Fiber	0.2g	0.9g
Sugars	48g	15.5g
Protein	2g	0.7g

Vitamin Comparison

Vitamin	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Grapes, red or green (European type, such as Thompson seedless), raw
Vitamin A	0mcg	3mcg
Vitamin C	0.8mg	3.2mg
Vitamin E	0.3mg	0.2mg
Vitamin K	0mcg	14.6mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.1mg	0.2mg
Vitamin B6	0.0mg	0.1mg
Folate	2mcg	2mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Grapes, red or green (European type, such as Thompson seedless), raw
Calcium	35mg	10mg
Iron	0.2mg	0.4mg
Magnesium	7mg	7mg
Phosphorus	28mg	20mg
Potassium	44mg	191mg
Zinc	0.5mg	0.1mg
Selenium	1.3mcg	0.1mcg

Zusammenfassung

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Candies, NESTLE, BIT-O'-HONEY Candy Chews has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.