Which has more calories: Cheese, cheddar, sharp, sliced or Potatoes, flesh and skin, raw?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Cheese, cheddar, sharp, sliced or Potatoes, flesh and skin, raw?

Cheese, cheddar, sharp, sliced has more protein with 24,2g per 100g, compared to Potatoes, flesh and skin, raw with 2,05g per 100g.

What is the main nutritional difference between Cheese, cheddar, sharp, sliced and Potatoes, flesh and skin, raw?

Cheese, cheddar, sharp, sliced has 410 kcal, 24,2g protein, 33,8g fat, and 2,13g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, sharp, sliced or Potatoes, flesh and skin, raw?

Cheese, cheddar, sharp, sliced has fewer carbohydrates with 2,13g per 100g, compared to Potatoes, flesh and skin, raw with 17,5g per 100g.

Cheese, cheddar, sharp, sliced vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Cheese, cheddar, sharp, sliced

410

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, sharp, sliced	Potatoes, flesh and skin, raw
Calories	410 kcal	77 kcal
Total Fat	33.8g	0.1g
Saturated Fat	19.4g	0.0g
Cholesterol	99mg	0mg
Sodium	644mg	6mg
Total Carbohydrates	2.1g	17.5g
Dietary Fiber	0g	2.1g
Sugars	0.3g	0.8g
Protein	24.2g	2.0g

Vitamin Comparison

Vitamin	Cheese, cheddar, sharp, sliced	Potatoes, flesh and skin, raw
Vitamin A	263mcg	0mcg
Vitamin C	0mg	19.7mg
Vitamin D	1mcg	0mcg
Vitamin E	0.8mg	0.0mg
Vitamin K	2.4mcg	2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.0mg
Niacin (B3)	0.0mg	1.1mg
Vitamin B6	0.1mg	0.3mg
Folate	27mcg	15mcg
Vitamin B12	0.9mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar, sharp, sliced	Potatoes, flesh and skin, raw
Calcium	711mg	12mg
Iron	0.2mg	0.8mg
Magnesium	27mg	23mg
Phosphorus	460mg	57mg
Potassium	76mg	425mg
Zinc	3.7mg	0.3mg
Selenium	28.3mcg	0.4mcg

Zusammenfassung

Potatoes, flesh and skin, raw is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, Potatoes, flesh and skin, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.