Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Corn, sweet, yellow, raw

Q: Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Corn, sweet, yellow, raw?

Corn, sweet, yellow, raw has more calories with 86 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Q: Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Corn, sweet, yellow, raw?

Corn, sweet, yellow, raw has more protein with 3,27g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0,26g per 100g.

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Corn, sweet, yellow, raw

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Corn, sweet, yellow, raw	Winner
Calories	52 kcal	86 kcal
Total Fat	0.2g	1.4g
Saturated Fat	0.0g	0.3g
Cholesterol	0mg	0mg	=
Sodium	1mg	15mg
Total Carbohydrates	13.8g	18.7g
Dietary Fiber	2.4g	2g
Sugars	10.4g	6.3g
Protein	0.3g	3.3g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Corn, sweet, yellow, raw
Vitamin A	3mcg	9mcg
Vitamin C	4.6mg	6.8mg
Vitamin E	0.2mg	0.1mg
Vitamin K	2.2mcg	0.3mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.1mg	1.8mg
Vitamin B6	0.0mg	0.1mg
Folate	3mcg	42mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Corn, sweet, yellow, raw
Calcium	6mg	2mg
Iron	0.1mg	0.5mg
Magnesium	5mg	37mg
Phosphorus	11mg	89mg
Potassium	107mg	270mg
Zinc	0.0mg	0.5mg
Selenium	0mcg	0.6mcg

Résumé

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Corn, sweet, yellow, raw has more protein. Overall, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.