Which has more calories: Avocados, raw, all commercial varieties or Candies, milk chocolate, with almonds?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Avocados, raw, all commercial varieties with 160 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Candies, milk chocolate, with almonds?

Candies, milk chocolate, with almonds has more protein with 9,0g per 100g, compared to Avocados, raw, all commercial varieties with 2,0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Candies, milk chocolate, with almonds?

Avocados, raw, all commercial varieties has 160 kcal, 2,0g protein, 14,7g fat, and 8,53g carbs per 100g. Candies, milk chocolate, with almonds has 526 kcal, 9,0g protein, 34,4g fat, and 53,4g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Candies, milk chocolate, with almonds?

Avocados, raw, all commercial varieties has fewer carbohydrates with 8,53g per 100g, compared to Candies, milk chocolate, with almonds with 53,4g per 100g.

Avocados, raw, all commercial varieties vs Candies, milk chocolate, with almonds

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Candies, milk chocolate, with almonds

526

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Candies, milk chocolate, with almonds
Calories	160 kcal	526 kcal
Total Fat	14.7g	34.4g
Saturated Fat	2.1g	17.7g
Cholesterol	0mg	19mg
Sodium	7mg	74mg
Total Carbohydrates	8.5g	53.4g
Dietary Fiber	6.7g	6.2g
Sugars	0.7g	43.9g
Protein	2g	9g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Candies, milk chocolate, with almonds
Vitamin A	7mcg	52mcg
Vitamin C	10mg	0.2mg
Vitamin E	2.1mg	3.1mg
Vitamin K	21mcg	5.1mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	1.7mg	0.7mg
Vitamin B6	0.3mg	0.0mg
Folate	81mcg	13mcg
Vitamin B12	0mcg	0.7mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Candies, milk chocolate, with almonds
Calcium	12mg	224mg
Iron	0.6mg	1.6mg
Magnesium	29mg	90mg
Phosphorus	52mg	264mg
Potassium	485mg	444mg
Zinc	0.6mg	1.3mg
Selenium	0.4mcg	4mcg

Résumé

Avocados, raw, all commercial varieties is lower in calories. Candies, milk chocolate, with almonds has more protein. Overall, Avocados, raw, all commercial varieties wins in 7 of 9 categories.

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More comparisons with Candies, milk chocolate, with almonds

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.