Babyfood, dinner, turkey and rice, junior vs Cereals, oats, regular and quick, not fortified, dry

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, turkey and rice, junior Cereals, oats, regular and quick, not fortified, dry Winner
Calories 56 kcal 379 kcal
Total Fat 0.9g 6.5g
Saturated Fat 0.2g 1.1g
Cholesterol 4mg 0mg
Sodium 23mg 6mg
Total Carbohydrates 9.6g 67.7g
Dietary Fiber 1g 10.1g
Sugars 1.2g 1.0g
Protein 2.4g 13.2g

Vitamin Comparison

Vitamin Babyfood, dinner, turkey and rice, junior Cereals, oats, regular and quick, not fortified, dry
Vitamin A 94mcg 0mcg
Vitamin C 0.3mg 0mg
Vitamin E 0.3mg 0.4mg
Vitamin K 3mcg 2mcg
Thiamin (B1) 0.0mg 0.5mg
Riboflavin (B2) 0.0mg 0.2mg
Niacin (B3) 0.7mg 1.1mg
Vitamin B6 0.1mg 0.1mg
Folate 8mcg 32mcg
Vitamin B12 0.0mcg 0mcg

Mineral Comparison

Mineral Babyfood, dinner, turkey and rice, junior Cereals, oats, regular and quick, not fortified, dry
Calcium 24mg 52mg
Iron 0.4mg 4.2mg
Magnesium 9mg 138mg
Phosphorus 37mg 410mg
Potassium 86mg 362mg
Zinc 0.5mg 3.6mg
Selenium 3.3mcg 28.9mcg

Résumé

Babyfood, dinner, turkey and rice, junior is lower in calories. Cereals, oats, regular and quick, not fortified, dry has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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