Which has more calories: Bread, white, commercially prepared, toasted or Pastrami, turkey?

Bread, white, commercially prepared, toasted has more calories with 290 kcal per 100g, compared to Pastrami, turkey with 139 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Pastrami, turkey?

Pastrami, turkey has more protein with 16,3g per 100g, compared to Bread, white, commercially prepared, toasted with 9,0g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Pastrami, turkey?

Bread, white, commercially prepared, toasted has 290 kcal, 9,0g protein, 4,0g fat, and 54,5g carbs per 100g. Pastrami, turkey has 139 kcal, 16,3g protein, 6,21g fat, and 3,34g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Pastrami, turkey?

Pastrami, turkey has fewer carbohydrates with 3,34g per 100g, compared to Bread, white, commercially prepared, toasted with 54,5g per 100g.

Bread, white, commercially prepared, toasted vs Pastrami, turkey

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Pastrami, turkey

139

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Pastrami, turkey
Calories	290 kcal	139 kcal
Total Fat	4g	6.2g
Saturated Fat	0.8g	1.4g
Cholesterol	1mg	68mg
Sodium	537mg	1120mg
Total Carbohydrates	54.5g	3.3g
Dietary Fiber	2.9g	0.1g
Sugars	6.2g	3.3g
Protein	9g	16.3g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Pastrami, turkey
Vitamin A	0mcg	4mcg
Vitamin C	0mg	8.1mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	3.4mcg	0mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	3.9mg	3.5mg
Vitamin B6	0.1mg	0.3mg
Folate	160mcg	5mcg
Vitamin B12	0.0mcg	0.2mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Pastrami, turkey
Calcium	119mg	11mg
Iron	3.3mg	4.2mg
Magnesium	26mg	14mg
Phosphorus	103mg	200mg
Potassium	131mg	345mg
Zinc	0.7mg	2.2mg
Selenium	31mcg	16.1mcg

Résumé

Pastrami, turkey is lower in calories. Pastrami, turkey has more protein. Overall, Bread, white, commercially prepared, toasted wins in 6 of 9 categories.

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More comparisons with Pastrami, turkey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.