What is the main nutritional difference between Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted and Turkey, Ground, raw?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 401 kcal, 7,12g protein, 5,46g fat, and 81,2g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19,7g protein, 7,66g fat, and 0g carbs per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Turkey, Ground, raw

Q: Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted or Turkey, Ground, raw?

Turkey, Ground, raw has more protein with 19,7g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 7,12g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted or Turkey, Ground, raw?

Turkey, Ground, raw has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 81,2g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

401

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Turkey, Ground, raw
Calories	401 kcal	148 kcal
Total Fat	5.5g	7.7g
Saturated Fat	0.6g	2.0g
Cholesterol	0mg	69mg
Sodium	454mg	58mg
Total Carbohydrates	81.2g	0g
Dietary Fiber	4.2g	0g
Sugars	19.8g	0g
Protein	7.1g	19.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Turkey, Ground, raw
Vitamin A	806mcg	20mcg
Vitamin D	4.6mcg	0.4mcg
Vitamin E	1.2mg	0.1mg
Vitamin K	3mcg	0mcg
Thiamin (B1)	1.2mg	0.1mg
Riboflavin (B2)	1.2mg	0.2mg
Niacin (B3)	17.8mg	6.7mg
Vitamin B6	2.6mg	0.6mg
Folate	1120mcg	7mcg
Vitamin B12	9.7mcg	1mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Turkey, Ground, raw
Calcium	23mg	19mg
Iron	34.8mg	1.1mg
Magnesium	50mg	23mg
Phosphorus	156mg	200mg
Potassium	209mg	237mg
Zinc	5.0mg	2.4mg
Selenium	7.3mcg	21.9mcg

Résumé

Turkey, Ground, raw is lower in calories. Turkey, Ground, raw has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.