Which has more protein: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Strawberries, raw?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more protein with 3,92g per 100g, compared to Strawberries, raw with 0,67g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S and Strawberries, raw?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 412 kcal, 3,92g protein, 7,63g fat, and 83,6g carbs per 100g. Strawberries, raw has 32 kcal, 0,67g protein, 0,3g fat, and 7,68g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Strawberries, raw?

Strawberries, raw has fewer carbohydrates with 7,68g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 83,6g per 100g.

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Strawberries, raw

Q: Which has more calories: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Strawberries, raw?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more calories with 412 kcal per 100g, compared to Strawberries, raw with 32 kcal per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

412

kcal

Strawberries, raw

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Strawberries, raw	Winner
Calories	412 kcal	32 kcal
Total Fat	7.6g	0.3g
Saturated Fat	5.7g	0.0g
Cholesterol	0mg	0mg	=
Sodium	679mg	1mg
Total Carbohydrates	83.6g	7.7g
Dietary Fiber	2.1g	2g
Sugars	43.2g	4.9g
Protein	3.9g	0.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Strawberries, raw
Vitamin A	436mcg	1mcg
Vitamin C	36.4mg	58.8mg
Vitamin E	5.4mg	0.3mg
Vitamin K	0.7mcg	2.2mcg
Thiamin (B1)	1.1mg	0.0mg
Riboflavin (B2)	0.6mg	0.0mg
Niacin (B3)	4.3mg	0.4mg
Vitamin B6	0.3mg	0.0mg
Folate	945mcg	24mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Strawberries, raw
Calcium	11mg	16mg
Iron	19.5mg	0.4mg
Magnesium	43mg	13mg
Phosphorus	133mg	24mg
Potassium	167mg	153mg
Zinc	6.0mg	0.1mg
Selenium	7.8mcg	0.4mcg

Résumé

Strawberries, raw is lower in calories. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more protein. Overall, Strawberries, raw wins in 5 of 8 categories.

More comparisons with Strawberries, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.