Which has more calories: Gravy, instant turkey, dry or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Gravy, instant turkey, dry with 409 kcal per 100g.

Which has more protein: Gravy, instant turkey, dry or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more protein with 18,2g per 100g, compared to Gravy, instant turkey, dry with 11,7g per 100g.

What is the main nutritional difference between Gravy, instant turkey, dry and Nuts, almonds, honey roasted, unblanched?

Gravy, instant turkey, dry has 409 kcal, 11,7g protein, 14,7g fat, and 57,6g carbs per 100g. Nuts, almonds, honey roasted, unblanched has 594 kcal, 18,2g protein, 49,9g fat, and 27,9g carbs per 100g.

Which food has fewer carbs: Gravy, instant turkey, dry or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has fewer carbohydrates with 27,9g per 100g, compared to Gravy, instant turkey, dry with 57,6g per 100g.

Gravy, instant turkey, dry vs Nuts, almonds, honey roasted, unblanched

Nutrition comparison per 100g serving

Gravy, instant turkey, dry

409

kcal

Nuts, almonds, honey roasted, unblanched

594

kcal

Macronutrient Comparison

Nutrient	Gravy, instant turkey, dry	Nuts, almonds, honey roasted, unblanched
Calories	409 kcal	594 kcal
Total Fat	14.7g	49.9g
Saturated Fat	4.9g	4.7g
Cholesterol	24mg	0mg
Sodium	4090mg	130mg
Total Carbohydrates	57.6g	27.9g
Dietary Fiber	3.8g	13.7g
Sugars	7.6g	0g
Protein	11.7g	18.2g

Vitamin Comparison

Vitamin	Gravy, instant turkey, dry	Nuts, almonds, honey roasted, unblanched
Vitamin A	18mcg	0mcg
Vitamin C	0.9mg	0.7mg
Vitamin E	0.7mg	0mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.3mg	1.0mg
Niacin (B3)	1.2mg	2.8mg
Vitamin B6	0.2mg	0.1mg
Folate	56mcg	32mcg
Vitamin B12	0.4mcg	0mcg

Mineral Comparison

Mineral	Gravy, instant turkey, dry	Nuts, almonds, honey roasted, unblanched
Calcium	115mg	263mg
Iron	9.6mg	2.8mg
Magnesium	30mg	240mg
Phosphorus	203mg	400mg
Potassium	306mg	560mg
Zinc	1.1mg	2.6mg
Selenium	19.4mcg	0mcg

Résumé

Gravy, instant turkey, dry is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, Nuts, almonds, honey roasted, unblanched wins in 6 of 9 categories.

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More comparisons with Nuts, almonds, honey roasted, unblanched

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.