Which has more calories: Gravy, instant turkey, dry or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, cooked, roasted with 248 kcal per 100g.

Which has more protein: Gravy, instant turkey, dry or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more protein with 27,1g per 100g, compared to Gravy, instant turkey, dry with 11,7g per 100g.

What is the main nutritional difference between Gravy, instant turkey, dry and Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Gravy, instant turkey, dry has 409 kcal, 11,7g protein, 14,7g fat, and 57,6g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has 248 kcal, 27,1g protein, 14,6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Gravy, instant turkey, dry or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Gravy, instant turkey, dry with 57,6g per 100g.

Gravy, instant turkey, dry vs Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

Nutrition comparison per 100g serving

Gravy, instant turkey, dry

409

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

248

kcal

Macronutrient Comparison

Nutrient	Gravy, instant turkey, dry	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Calories	409 kcal	248 kcal
Total Fat	14.7g	14.6g
Saturated Fat	4.9g	5.4g
Cholesterol	24mg	82mg
Sodium	4090mg	59mg
Total Carbohydrates	57.6g	0g
Dietary Fiber	3.8g	0g
Sugars	7.6g	0g
Protein	11.7g	27.1g

Vitamin Comparison

Vitamin	Gravy, instant turkey, dry	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Vitamin A	18mcg	3mcg
Vitamin C	0.9mg	0.6mg
Vitamin D	0mcg	1mcg
Vitamin E	0.7mg	0.2mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.1mg	1.0mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	1.2mg	5.6mg
Vitamin B6	0.2mg	0.5mg
Folate	56mcg	6mcg
Vitamin B12	0.4mcg	0.7mcg

Mineral Comparison

Mineral	Gravy, instant turkey, dry	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Calcium	115mg	19mg
Iron	9.6mg	1.0mg
Magnesium	30mg	26mg
Phosphorus	203mg	242mg
Potassium	306mg	408mg
Zinc	1.1mg	2.3mg
Selenium	19.4mcg	33.4mcg

Résumé

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more protein. Overall, Pork, fresh, loin, whole, separable lean and fat, cooked, roasted wins in 5 of 9 categories.

More comparisons with Gravy, instant turkey, dry

Gravy, instant turkey, dry vs Sausage, turkey, fresh, cooked Gravy, instant turkey, dry vs Gravy, turkey, canned, ready-to-serve Gravy, instant turkey, dry vs Gravy, turkey, dry Gravy, instant turkey, dry vs Ham, honey, smoked, cooked

More comparisons with Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

Milk, whole, 3.25% milkfat, with added vitamin D vs Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Pork, fresh, loin, whole, separable lean and fat, cooked, roasted New Zealand spinach, raw vs Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.