Which has more calories: Potatoes, flesh and skin, raw or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has more calories with 144 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Potatoes, flesh and skin, raw or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has more protein with 19,5g per 100g, compared to Potatoes, flesh and skin, raw with 2,05g per 100g.

What is the main nutritional difference between Potatoes, flesh and skin, raw and Turkey, all classes, leg, meat and skin, raw?

Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g. Turkey, all classes, leg, meat and skin, raw has 144 kcal, 19,5g protein, 6,72g fat, and 0g carbs per 100g.

Which food has fewer carbs: Potatoes, flesh and skin, raw or Turkey, all classes, leg, meat and skin, raw?

Turkey, all classes, leg, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Potatoes, flesh and skin, raw with 17,5g per 100g.

Potatoes, flesh and skin, raw vs Turkey, all classes, leg, meat and skin, raw

Nutrition comparison per 100g serving

Potatoes, flesh and skin, raw

kcal

Turkey, all classes, leg, meat and skin, raw

144

kcal

Macronutrient Comparison

Nutrient	Potatoes, flesh and skin, raw	Turkey, all classes, leg, meat and skin, raw
Calories	77 kcal	144 kcal
Total Fat	0.1g	6.7g
Saturated Fat	0.0g	2.1g
Cholesterol	0mg	71mg
Sodium	6mg	74mg
Total Carbohydrates	17.5g	0g
Dietary Fiber	2.1g	0g
Sugars	0.8g	0g
Protein	2.0g	19.5g

Vitamin Comparison

Vitamin	Potatoes, flesh and skin, raw	Turkey, all classes, leg, meat and skin, raw
Vitamin A	0mcg	1mcg
Vitamin C	19.7mg	0mg
Vitamin E	0.0mg	0mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	1.1mg	3.0mg
Vitamin B6	0.3mg	0.3mg
Folate	15mcg	10mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Potatoes, flesh and skin, raw	Turkey, all classes, leg, meat and skin, raw
Calcium	12mg	17mg
Iron	0.8mg	1.7mg
Magnesium	23mg	21mg
Phosphorus	57mg	177mg
Potassium	425mg	273mg
Zinc	0.3mg	3.1mg
Selenium	0.4mcg	26.4mcg

Résumé

Potatoes, flesh and skin, raw is lower in calories. Turkey, all classes, leg, meat and skin, raw has more protein. Overall, Potatoes, flesh and skin, raw wins in 7 of 9 categories.

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More comparisons with Turkey, all classes, leg, meat and skin, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.