Sausage, turkey, breakfast links, mild, raw vs Strawberries, raw

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Sausage, turkey, breakfast links, mild, raw Strawberries, raw Winner
Calories 174 kcal 32 kcal
Total Fat 10.4g 0.3g
Saturated Fat 2.8g 0.0g
Cholesterol 76mg 0mg
Sodium 714mg 1mg
Total Carbohydrates 3.2g 7.7g
Dietary Fiber 0g 2g
Sugars 0g 4.9g
Protein 15.9g 0.7g

Vitamin Comparison

Vitamin Sausage, turkey, breakfast links, mild, raw Strawberries, raw
Vitamin A 0mcg 1mcg
Vitamin C 0mg 58.8mg
Vitamin D 0.4mcg 0mcg
Vitamin E 0.2mg 0.3mg
Vitamin K 0.4mcg 2.2mcg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.3mg 0.0mg
Niacin (B3) 4.4mg 0.4mg
Vitamin B6 0.3mg 0.0mg
Folate 6mcg 24mcg
Vitamin B12 1.3mcg 0mcg

Mineral Comparison

Mineral Sausage, turkey, breakfast links, mild, raw Strawberries, raw
Calcium 55mg 16mg
Iron 1.3mg 0.4mg
Magnesium 20mg 13mg
Phosphorus 174mg 24mg
Potassium 258mg 153mg
Zinc 2.5mg 0.1mg
Selenium 12.5mcg 0.4mcg

Résumé

Strawberries, raw is lower in calories. Sausage, turkey, breakfast links, mild, raw has more protein. Overall, Strawberries, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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