Which has more calories: Turkey, all classes, light meat, cooked, roasted or Turkey from whole, light meat, meat and skin, with added solution, raw?

Both foods have the same number of calories: 147 kcal per 100g.

Which has more protein: Turkey, all classes, light meat, cooked, roasted or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey, all classes, light meat, cooked, roasted has more protein with 30,1g per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, raw with 20,0g per 100g.

What is the main nutritional difference between Turkey, all classes, light meat, cooked, roasted and Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey, all classes, light meat, cooked, roasted has 147 kcal, 30,1g protein, 2,08g fat, and 0g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, raw has 147 kcal, 20,0g protein, 7,42g fat, and 0,14g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, light meat, cooked, roasted or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey, all classes, light meat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, raw with 0,14g per 100g.

Turkey, all classes, light meat, cooked, roasted vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Turkey, all classes, light meat, cooked, roasted

147

kcal

Turkey from whole, light meat, meat and skin, with added solution, raw

147

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, light meat, cooked, roasted	Turkey from whole, light meat, meat and skin, with added solution, raw	Winner
Calories	147 kcal	147 kcal	=
Total Fat	2.1g	7.4g
Saturated Fat	0.6g	1.4g
Cholesterol	80mg	60mg
Sodium	99mg	195mg
Total Carbohydrates	0g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	30.1g	20g

Vitamin Comparison

Vitamin	Turkey, all classes, light meat, cooked, roasted	Turkey from whole, light meat, meat and skin, with added solution, raw
Vitamin A	3mcg	19mcg
Vitamin D	0.3mcg	0.3mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	11.8mg	8.8mg
Vitamin B6	0.8mg	0.7mg
Folate	10mcg	0mcg
Vitamin B12	0.4mcg	0.7mcg

Mineral Comparison

Mineral	Turkey, all classes, light meat, cooked, roasted	Turkey from whole, light meat, meat and skin, with added solution, raw
Calcium	9mg	14mg
Iron	0.7mg	0.5mg
Magnesium	32mg	22mg
Phosphorus	230mg	214mg
Potassium	249mg	220mg
Zinc	1.7mg	1.2mg
Selenium	30.2mcg	20.6mcg

Résumé

Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Turkey, all classes, light meat, cooked, roasted wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.