Babyfood, meat, turkey, junior vs Turkey, all classes, light meat, cooked, roasted

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, meat, turkey, junior Turkey, all classes, light meat, cooked, roasted Winner
Calories 111 kcal 147 kcal
Total Fat 6.2g 2.1g
Saturated Fat 1.6g 0.6g
Cholesterol 58mg 80mg
Sodium 49mg 99mg
Total Carbohydrates 1.4g 0g
Dietary Fiber 0g 0g =
Sugars 0g 0g =
Protein 11.5g 30.1g

Vitamin Comparison

Vitamin Babyfood, meat, turkey, junior Turkey, all classes, light meat, cooked, roasted
Vitamin A 0mcg 3mcg
Vitamin D 0.8mcg 0.3mcg
Vitamin E 0.1mg 0.1mg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.2mg 0.2mg
Niacin (B3) 2.6mg 11.8mg
Vitamin B6 0.0mg 0.8mg
Folate 8mcg 10mcg
Vitamin B12 1.1mcg 0.4mcg

Mineral Comparison

Mineral Babyfood, meat, turkey, junior Turkey, all classes, light meat, cooked, roasted
Calcium 41mg 9mg
Iron 0.7mg 0.7mg
Magnesium 12mg 32mg
Phosphorus 117mg 230mg
Potassium 135mg 249mg
Zinc 1.8mg 1.7mg
Selenium 12mcg 30.2mcg

Ringkasan

Babyfood, meat, turkey, junior is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Babyfood, meat, turkey, junior wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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