Gravy, turkey, dry vs Honey
Nutrition comparison per 100g serving
Macronutrient Comparison
| Nutrient | Gravy, turkey, dry | Honey | Winner |
|---|---|---|---|
| Calories | 367 kcal | 304 kcal | |
| Total Fat | 7.2g | 0g | |
| Saturated Fat | 2.0g | 0g | |
| Cholesterol | 14mg | 0mg | |
| Sodium | 4390mg | 4mg | |
| Total Carbohydrates | 65.1g | 82.4g | |
| Dietary Fiber | 0g | 0.2g | |
| Sugars | 0g | 82.1g | |
| Protein | 10.4g | 0.3g |
Vitamin Comparison
| Vitamin | Gravy, turkey, dry | Honey |
|---|---|---|
| Vitamin A | 8mcg | 0mcg |
| Vitamin C | 0.2mg | 0.5mg |
| Thiamin (B1) | 0.2mg | 0mg |
| Riboflavin (B2) | 0.5mg | 0.0mg |
| Niacin (B3) | 2.8mg | 0.1mg |
| Vitamin B6 | 0.2mg | 0.0mg |
| Folate | 93mcg | 2mcg |
| Vitamin B12 | 0.6mcg | 0mcg |
Mineral Comparison
| Mineral | Gravy, turkey, dry | Honey |
|---|---|---|
| Calcium | 146mg | 6mg |
| Iron | 3.3mg | 0.4mg |
| Magnesium | 44mg | 2mg |
| Phosphorus | 254mg | 4mg |
| Potassium | 428mg | 52mg |
| Zinc | 1.3mg | 0.2mg |
| Selenium | 5.2mcg | 0.8mcg |
Краткая статистика
Honey is lower in calories. Gravy, turkey, dry has more protein. Overall, Honey wins in 7 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.