Which has more calories: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned with 256 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Nuts, almonds, honey roasted, unblanched?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein with 27.7g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 18.2g per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned or Nuts, almonds, honey roasted, unblanched?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27.9g per 100g.

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Nuts, almonds, honey roasted, unblanched

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

256

kcal

Nuts, almonds, honey roasted, unblanched

594

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Nuts, almonds, honey roasted, unblanched	Winner
Calories	256 kcal	594 kcal
Total Fat	15.3g	49.9g
Saturated Fat	5.8g	4.7g
Cholesterol	89mg	0mg
Sodium	89mg	130mg
Total Carbohydrates	0g	27.9g
Dietary Fiber	0g	13.7g
Sugars	0g	0g	=
Protein	27.7g	18.2g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Nuts, almonds, honey roasted, unblanched
Vitamin A	3mcg	0mcg
Vitamin C	0mg	0.7mg
Vitamin E	0.1mg	0mg
Vitamin K	1.7mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	1.0mg
Niacin (B3)	6.3mg	2.8mg
Vitamin B6	0.4mg	0.1mg
Folate	10mcg	32mcg
Vitamin B12	2.8mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Nuts, almonds, honey roasted, unblanched
Calcium	22mg	263mg
Iron	2.9mg	2.8mg
Magnesium	25mg	240mg
Phosphorus	238mg	400mg
Potassium	407mg	560mg
Zinc	6.6mg	2.6mg
Selenium	21.6mcg	0mcg

สรุป

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned is lower in calories. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.