Which has more calories: Cinnamon buns, frosted (includes honey buns) or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Which has more protein: Cinnamon buns, frosted (includes honey buns) or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Cinnamon buns, frosted (includes honey buns) has more protein with 4.45g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 0.91g per 100g.

What is the main nutritional difference between Cinnamon buns, frosted (includes honey buns) and Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4.45g protein, 26.6g fat, and 48.6g carbs per 100g. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 kcal, 0.91g protein, 0.15g fat, and 12.5g carbs per 100g.

Which food has fewer carbs: Cinnamon buns, frosted (includes honey buns) or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 12.5g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 48.6g per 100g.

Cinnamon buns, frosted (includes honey buns) vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Cinnamon buns, frosted (includes honey buns)

452

kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Cinnamon buns, frosted (includes honey buns)	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calories	452 kcal	49 kcal
Total Fat	26.6g	0.1g
Saturated Fat	12.6g	0.0g
Cholesterol	5mg	0mg
Sodium	305mg	1mg
Total Carbohydrates	48.6g	12.5g
Dietary Fiber	1.2g	2.2g
Sugars	25.7g	8.5g
Protein	4.5g	0.9g

Vitamin Comparison

Vitamin	Cinnamon buns, frosted (includes honey buns)	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	12mcg
Vitamin C	0.3mg	59.1mg
Vitamin E	1.1mg	0.1mg
Vitamin K	15.2mcg	0mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	2.4mg	0.4mg
Vitamin B6	0.0mg	0.1mg
Folate	109mcg	34mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Cinnamon buns, frosted (includes honey buns)	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calcium	183mg	43mg
Iron	1.4mg	0.1mg
Magnesium	14mg	11mg
Phosphorus	131mg	23mg
Potassium	102mg	166mg
Zinc	0.5mg	0.1mg
Selenium	13mcg	0mcg

สรุป

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Cinnamon buns, frosted (includes honey buns) has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.