Which has more calories: Bacon, turkey, low sodium or Turkey, breast, from whole bird, meat only, with added solution, raw?

Bacon, turkey, low sodium has more calories with 253 kcal per 100g, compared to Turkey, breast, from whole bird, meat only, with added solution, raw with 102 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Turkey, breast, from whole bird, meat only, with added solution, raw?

Turkey, breast, from whole bird, meat only, with added solution, raw has more protein with 21,5g per 100g, compared to Bacon, turkey, low sodium with 13,3g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Turkey, breast, from whole bird, meat only, with added solution, raw?

Bacon, turkey, low sodium has 253 kcal, 13,3g protein, 20,0g fat, and 4,8g carbs per 100g. Turkey, breast, from whole bird, meat only, with added solution, raw has 102 kcal, 21,5g protein, 1,66g fat, and 0,14g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Turkey, breast, from whole bird, meat only, with added solution, raw?

Turkey, breast, from whole bird, meat only, with added solution, raw has fewer carbohydrates with 0,14g per 100g, compared to Bacon, turkey, low sodium with 4,8g per 100g.

Bacon, turkey, low sodium vs Turkey, breast, from whole bird, meat only, with added solution, raw

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Turkey, breast, from whole bird, meat only, with added solution, raw

102

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Turkey, breast, from whole bird, meat only, with added solution, raw	Winner
Calories	253 kcal	102 kcal
Total Fat	20g	1.7g
Saturated Fat	6.7g	0.5g
Cholesterol	100mg	54mg
Sodium	900mg	206mg
Total Carbohydrates	4.8g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	13.3g	21.5g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Turkey, breast, from whole bird, meat only, with added solution, raw
Vitamin A	8mcg	6mcg
Vitamin C	24mg	0mg
Vitamin D	0.2mcg	0.1mcg
Vitamin E	2.7mg	0.1mg
Vitamin K	10.8mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	6.2mg	9.9mg
Vitamin B6	0.4mg	0.8mg
Folate	6mcg	0mcg
Vitamin B12	0.7mcg	0.6mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Turkey, breast, from whole bird, meat only, with added solution, raw
Calcium	10mg	14mg
Iron	0.7mg	0.5mg
Magnesium	19mg	25mg
Phosphorus	145mg	236mg
Potassium	156mg	242mg
Zinc	1.6mg	1.3mg
Selenium	19.4mcg	22.7mcg

Tóm tắt

Turkey, breast, from whole bird, meat only, with added solution, raw is lower in calories. Turkey, breast, from whole bird, meat only, with added solution, raw has more protein. Overall, Turkey, breast, from whole bird, meat only, with added solution, raw wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.