Which has more calories: Bologna, pork, turkey and beef or Bread, white, commercially prepared (includes soft bread crumbs)?

Bologna, pork, turkey and beef has more calories with 336 kcal per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 266 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Bread, white, commercially prepared (includes soft bread crumbs)?

Bologna, pork, turkey and beef has more protein with 11,6g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 8,85g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Bread, white, commercially prepared (includes soft bread crumbs)?

Bologna, pork, turkey and beef has 336 kcal, 11,6g protein, 29,2g fat, and 6,66g carbs per 100g. Bread, white, commercially prepared (includes soft bread crumbs) has 266 kcal, 8,85g protein, 3,33g fat, and 49,4g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Bread, white, commercially prepared (includes soft bread crumbs)?

Bologna, pork, turkey and beef has fewer carbohydrates with 6,66g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 49,4g per 100g.

Bologna, pork, turkey and beef vs Bread, white, commercially prepared (includes soft bread crumbs)

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Bread, white, commercially prepared (includes soft bread crumbs)
Calories	336 kcal	266 kcal
Total Fat	29.2g	3.3g
Saturated Fat	11.7g	0.7g
Cholesterol	75mg	0mg
Sodium	1060mg	490mg
Total Carbohydrates	6.7g	49.4g
Dietary Fiber	0g	2.7g
Sugars	1.4g	5.7g
Protein	11.6g	8.8g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Bread, white, commercially prepared (includes soft bread crumbs)
Vitamin C	11mg	0mg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	0.2mcg
Thiamin (B1)	0.2mg	0.5mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	3.3mg	4.8mg
Vitamin B6	0.4mg	0.1mg
Folate	4mcg	171mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Bread, white, commercially prepared (includes soft bread crumbs)
Calcium	31mg	144mg
Iron	1.2mg	3.6mg
Magnesium	14mg	23mg
Phosphorus	128mg	98mg
Potassium	222mg	126mg
Zinc	2.2mg	0.7mg
Selenium	12.4mcg	22mcg

Tóm tắt

Bread, white, commercially prepared (includes soft bread crumbs) is lower in calories. Bologna, pork, turkey and beef has more protein. Overall, Bread, white, commercially prepared (includes soft bread crumbs) wins in 7 of 9 categories.

More comparisons with Bologna, pork, turkey and beef

Bologna, pork, turkey and beef vs Turkey, all classes, gizzard, cooked, simmered Bologna, pork, turkey and beef vs Turkey, all classes, heart, cooked, simmered Bologna, pork, turkey and beef vs Turkey, all classes, heart, raw Bologna, pork, turkey and beef vs Turkey, all classes, leg, meat and skin, cooked, roasted

More comparisons with Bread, white, commercially prepared (includes soft bread crumbs)

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled vs Bread, white, commercially prepared (includes soft bread crumbs) Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Bread, white, commercially prepared (includes soft bread crumbs) Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Bread, white, commercially prepared (includes soft bread crumbs) Bread, white, commercially prepared (includes soft bread crumbs) vs Bread, white, commercially prepared, low sodium, no salt

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.